La Fe · Frozen vegetables

Yellow Cassava

Name: Yellow Cassava
Brand: La Fe

A 4 units (113g) serving of Yellow Cassava by La Fe has 100 calories, 0g of sugars and 10mg of sodium, as submitted by Gonzalez & Tapanes Inc. to USDA (FoodData Central 1611615, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 1611615, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size4 units (113g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 0g0%

Saturated Fat not declared

Trans Fat not declared

Cholesterol 0mg0%

Sodium 10mg0%

Total Carbohydrate 22g8%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 0g0%

Vitamin D not declared

Calcium 140mg11%

Iron not declared

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Gonzalez & Tapanes Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 023545101087
Category: Frozen vegetables
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen vegetables

Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 32% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Yellow Cassava against the 3,720 frozen vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	2.4 g	0%
Sodium	9 mg	24 mg	32%
Protein	0 g	2.4 g	0%
Calories	88	43	81%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.

More La Fe frozen vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
La Fe Corn On the Cob, 4 Count	94	3.53 g	0 mg
Fiesta Blend Frozen Vegetable Mix	82	1.18 g	18 mg
Steam Easy Mixed Vegetable	71	3.53 g	24 mg
Santa Fe Blend Vegetable Mix	71	2.35 g	12 mg
La Fe, Cream of Corn	109	2.17 g	33 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in La Fe Yellow Cassava?

100 per 4 units (113g) serving, and 88 per 100 g.

How much sodium is in La Fe Yellow Cassava?

10mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Gonzalez & Tapanes Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov