Kar's · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Apple Nut Mix
One package (43g) serving of Yogurt Apple Nut Mix by Kar's has 210 calories, 13g of sugars and 140mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 2113844, record updated Sep 19, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2113848.
Values for the declared serving and per 100 g. FoodData Central 2113844, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034089738
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 68% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.2 g | 7.1 g | 68% |
| Sodium | 326 mg | 250 mg | 59% |
| Protein | 11.6 g | 13.3 g | 46% |
| Calories | 488 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other apple in this aisle
240 of the 19,429 popcorn, peanuts, seeds and related snacks products are named apple. Per 100 g their median is 467 calories, 167 mg of sodium and 7.1 g of protein; 196 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Cinnamon Pecan Trail Mix with Apple-flavored Pecans, Cinnamon Yogurt-flavored Pretzel Balls, Apple Chips and Sweetened Cranberries FAVORITE DAY | 258 mg | 484 |
| Nourish Snacks, Cinn-sational Apples & Almonds, Cinnamon-spiced NOURISH SNACKS | 257 mg | 429 |
| Organic Trail Mix + Dark Chocolate Snacks, Apple PEELED SNACKS | 250 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "apple", one per barcode.
What is in it
Ingredients (as submitted): GREEK YOGURT COVERED RAISINS (YOGURT FLAVORED COATING [SUGAR, PALM KERNEL OIL/AND OR PALM OIL, NONFAT DRY MILK, WHEY POWDER, NONFAT YOGURT POWDER {CULTURED WHEY, NONFAT MILK}, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA], RAISINS, LESS THAN 1% OF NATURAL FLAVORS, GUM ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE [SHELLAC]). HONEY ROASTED SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]). PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT). BUTTER TOFFEE PEANUTS (ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, SALTED BUTTER [PASTEURIZED CREAM {MILK}, SALT], SALT). DRIED CINNAMON APPLES (APPLES, SUGAR, CITRIC ACID, CINNAMON). HONEY ROASTED PEANUTS (PEANUTS, SUGAR, PEANUT OIL, TAPIOCA DEXTRIN, HONEY, SALT). ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT).
The statement lists 1 ingredient at the top level, beginning with Greek Yogurt Covered Raisins (yogurt Flavored Coating [sugar, Palm Kernel Oil/and or Palm Oil, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 19, 2018), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 2113844).
More Kar's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet 'n Salty Mix | 488 | 34.88 g | 186 mg |
| Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix | 486 | 37.14 g | 214 mg |
| All Energy Trail Mix, Unsalted | 491 | 24.56 g | 26 mg |
| Sweet'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet'n Salty | 480 | 36 g | 220 mg |
| Peanut Butter 'n Dark Chocolate Peanuts, Pb Candies, Dark Chocolate, Butter Toffee Peanuts Mix | 500 | 35.71 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kar's Yogurt Apple Nut Mix?
210 per 1 package (43g) serving, and 488 per 100 g.
How much sodium is in Kar's Yogurt Apple Nut Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Sep 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov