Signature Farms · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Flavored Covered Pretzels
A 5 pieces (30g) serving of Yogurt Flavored Covered Pretzels by Signature Farms has 140 calories, 13g of sugars and 140mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 2186449, record updated Oct 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186449, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061091209
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 467 mg | 250 mg | 75% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roundy's, Snowflake Pretzels ROUNDY'S | 372 mg | 465 |
| Heritage Candy Company, Chocolate Pretzels HERITAGE CANDY COMPANY | 368 mg | 333 |
| Valued Naturals, Chocolate Pretzels VALUED NATURALS | 368 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (SUGAR, PALM KERNEL OIL, WHEY , WHOLE MILK, YOGURT POWDER (MILK INGREDIENTS {SKIMMED MILK}, LACTIC AND CITRIC ACID, BACTERIAL CULTURE), TITANIUM DIXOIDE SUNFLOWER LECITHIN [EMULSIFIER], SALT , VANILLA EXTRACT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] , SALT, CORN SYRUP, VEGETABLE OIL [CANOLA, CORN AND/OR SOYBEAN], SODIUM BICARBONATE, YEAST, AMMONIUM BICARBONATE).
The statement lists 2 ingredients at the top level, beginning with Yogurt Coating (sugar, Palm Kernel Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 25, 2021), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 2186449).
More Signature Farms popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Flavored Yogurt Covered Pretzels | 467 | 46.67 g | 317 mg |
| French Style Burnt Peanuts | 467 | 60 g | 0 mg |
| Berry Mix of Raisins, Cranberries, Peanuts, and Almonds Trails Mix | 467 | 36.67 g | 200 mg |
| Red, White & Blue Yogurt Flavored Covered Pretzels, Red | 467 | 50 g | 250 mg |
| Dark Chocolate Covered Pretzels with Peppermint Pieces | 467 | 33.33 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Farms Yogurt Flavored Covered Pretzels?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Signature Farms Yogurt Flavored Covered Pretzels?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Oct 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov