Local · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
A 5 pieces (30g) serving of Yogurt Pretzels by Local has 140 calories, 13g of sugars and 110mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1915798, record updated Oct 13, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2675625.
Values for the declared serving and per 100 g. FoodData Central 1915798, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061191206
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 69% carbohydrate, 28% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 367 mg | 250 mg | 64% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 278 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 365 Everyday Value, Organic Pretzels, Milk Chocolate 365 EVERYDAY VALUE | 290 mg | 419 |
| Peppermint Flavored Dark Chocolate Coated Pretzels Meijer, Inc. | 289 mg | 474 |
| Lehi Valley Trading Co, Dark Chocolate Pretzels LEHI VALLEY TRADING CO | 288 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER, PALM OIL, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA] PRETZELS [ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SALT, CORN SYRUP, VEGETABLE OIL (CANOLA, CORN AND/OR SOYBEAN) SODIUM BICARBONATE, YEAST AMMONIUM BICARBONATE].
The statement lists 1 ingredient at the top level, beginning with Yogurt Coating [sugar, Partially Hydrogenated Palm Kernel Oil, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1915798).
More Local popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Burnt Peanuts | 467 | 46.67 g | 33 mg |
| Survival Mix | 475 | 17.5 g | 900 mg |
| Chocolate Raisins | 475 | 65 g | 75 mg |
| Raw Cashews | 533 | 6.67 g | 17 mg |
| Dry Roasted & Salted Pumpkin Seeds | 533 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Local Yogurt Pretzels?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Local Yogurt Pretzels?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov