Jo-Lee Food Products, Inc. · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
A 5 pieces (28g) serving of Yogurt Pretzels by Jo-Lee Food Products, Inc. has 130 calories, 14g of sugars and 125mg of sodium, as submitted by Jo-Lee Food Products, Inc. to USDA (FoodData Central 1959836, record updated Mar 23, 2021). A newer USDA record of this product, under another barcode, is FoodData Central 2045628.
Values for the declared serving and per 100 g. FoodData Central 1959836, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo-Lee Food Products, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064777816844
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 91% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 7.1 g | 91% |
| Sodium | 446 mg | 250 mg | 74% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 464 | 536 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 440 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cvs Pharmacy, Chocolaty Covered Pretzels CVS PHARMACY | 352 mg | 465 |
| Truly Good Foods, Pretzels, Chocolate TRULY GOOD FOODS | 350 mg | 475 |
| Nuts For You, Pretzels, Strawberry, Yogurt NUTS FOR YOU | 350 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED, PALM OR SOYBEAN), WHEY (MILK), TITANIUM DIOXIDE COLOR, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), SALT, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE, YEAST), COCOA POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C YELLOW NO. 6 LAKE).
The statement lists 16 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour (wheat Starch, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Jo-Lee Food Products, Inc. submitted to USDA (FoodData Central 1959836).
Next questions
- Everything Jo-Lee Food Products, Inc. submits (432 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 125mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Jo-Lee Food Products, Inc. Yogurt Pretzels?
130 per 5 pieces (28g) serving, and 464 per 100 g.
How much sodium is in Jo-Lee Food Products, Inc. Yogurt Pretzels?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo-Lee Food Products, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov