Big Y · Popcorn, Peanuts, Seeds and Related Snacks
Yogurt Pretzels
A 7 pieces (30g) serving of Yogurt Pretzels by Big Y has 150 calories, 14g of sugars and 130mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2419129, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419129, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894217459
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 88% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 60% carbohydrate, 37% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.7 g | 7.1 g | 88% |
| Sodium | 433 mg | 250 mg | 73% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flipz, White Fudge Coated Pretzels FLIPZ | 339 mg | 464 |
| Blueberry Salty and Crunchy Yogurt Pretzels TONY'S | 339 mg | 500 |
| Sconza, Candy Cane Pretzels SCONZA | 338 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT COATING (EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL YOGURT POWDER [MILK], SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA, SALT), MINI PRETZEL TWISTS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, CORN SYRUP, SODIUM BICARBONATE [LEAVENING], YEAST, SOYBEAN OIL). LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE], CORN SYRUP, BARLEY MALT EXTRACT).
The statement lists 5 ingredients at the top level, beginning with Yogurt Coating (evaporated Cane Syrup, Fractionated Palm Kernel Oil Yogurt Powder [milk], Soy Lecithin [an Emulsifier]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2419129).
More Big Y popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Big Y, Raisins, Cashews & Almonds Mix | 500 | 28.57 g | 0 mg |
| Energy Mix Snacks | 500 | 43.33 g | 50 mg |
| Peanuts & Raisins Snacks | 500 | 35.71 g | 179 mg |
| Cashew Cranberry Trail Mix | 500 | 33.33 g | 0 mg |
| Monster Trail Mix | 500 | 43.33 g | 67 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Big Y product (1,548)each with its place in its category
- Everything Big Y Foods, Inc. submits (1,541 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Big Y Yogurt Pretzels?
150 per 7 pieces (30g) serving, and 500 per 100 g.
How much sodium is in Big Y Yogurt Pretzels?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov