Branded Food · YOSSI'S NOSTALGIC BAKERY

Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence

According to USDA FoodData Central (FDC ID 1242275, data refreshed July 2026), nutrition facts per 16g serving, sourced verbatim.

80
Calorieshigh density
1.0g
Proteinlow · 2% DV
10.0g
Carbslow · 4% DV
5.0g
Fatmoderate · 6% DV
80 calories per 16g serving

Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence contains 80 calories per 16g serving according to USDA FoodData Central. It has 1.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 40% of USDA whole foods

The verdict

Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence is sugar-heavy, with 37.5g of sugar per 100g.

6.3g
protein per 100g
Top 60%
protein vs USDA whole foods
500
calories per 100g
37.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence by YOSSI'S NOSTALGIC BAKERY contains 80 calories per 16g serving (500 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per 16g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence is catalogued there as FDC ID 1242275, a branded food entry from YOSSI'S NOSTALGIC BAKERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence is a carbohydrate-dense food that can serve as a quick energy source.

Notable micronutrients include Iron, Fe (25% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 16g Amount per serving Calories 80 % Daily Value* Total Fat 5g 6% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 5mg 2% Sodium 35mg 2% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 6g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 16g serving · 500 kcal per 100g basis

Macro Breakdown

80
Calories per 16g serving
500 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 1.0gF: 5.0gC: 10.0g
1.0g
Protein
2% DV
5.0g
Total Fat
6% DV
10.0g
Carbs
4% DV
6.0g
Sugar
no FDA DV
35mg
Sodium
2% DV

Values shown per 16g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence ranks on protein

Its 6.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence vs every USDA reference food

USDA reference (whole) foods with a protein value

6 40th percentile higher than 40% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.5 G
23%
Energy 500 KCAL
Fiber, total dietary 0.00 G
0%
Protein 6.3 G
13%
Total Sugars 37.5 G
Total lipid (fat) 31.3 G
40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 5 MG
25%
Sodium, Na 219 MG
10%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 25.0 G
125%
Fatty acids, total trans 0.00 G

Key takeaways

  • Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence delivers 1.0g of protein per 100g, more than 40% of USDA whole foods. See the protein ranking
  • It carries 80 calories per 100g.
  • Its standout micronutrient is iron, fe, at 25% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence contains 80 calories per 16g serving (500 cal per 100g basis, USDA storage). It has 1.0g of protein, 5.0g of fat, and 10.0g of carbohydrates.
What are the macros in Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence? ▼
Per 16g serving, Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence has 1.0g protein (5% of calories), 5.0g fat, and 10.0g carbs. Sugar: 6.0g.
How much sodium is in Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence contains 35mg of sodium per 16g serving, which is 2% of the recommended daily limit (2,300mg).
Is Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence keto-friendly? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence has 10.0g of carbs per 16g serving (50% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence good for a diet? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence has 80 calories per 16g serving. This is relatively low in calories. Fat content: 5.0g.
What vitamins and minerals are in Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence is notably rich in Iron, Fe (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence compare to other foods? ▼
Yossi's Nostalgic Bakery, Chocolate Vanilla Indulgence provides 80 calories and 1.0g protein per 16g serving. That is 80 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1242275) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 16g serving for this product, the headline values (calories, macros) are multiplied by 16/100 = 0.160 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.