El Sembrador · Frozen vegetables

Yuca Cassava

Name: Yuca Cassava
Brand: El Sembrador

One 1/2 pieces (189g) serving of Yuca Cassava by El Sembrador has 240 calories, 0g of sugars and 5mg of sodium, as submitted by L & J General International to USDA (FoodData Central 1602338, record updated Jan 24, 2018).

Values for the declared serving and per 100 g. FoodData Central 1602338, available Mar 19, 2021; USDA record.

Nutrition Facts

Serving size1 1/2 pieces (189g)

AmountPortion

Amount per serving

Calories240

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 63g23%

Dietary Fiber 2g7%

Total Sugars 0g

Includes Added Sugars not declared

Protein 1g2%

Vitamin D not declared

Calcium 30mg2%

Iron 0.2mg1%

Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that L & J General International submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 099336002994
Category: Frozen vegetables
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen vegetables

Per 100 g, none of the 3,720 frozen vegetables products in USDA's branded database has less sugar, and it has more sodium than 25% of them.

Where the calories come from: 98% carbohydrate, 0% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen vegetables: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Yuca Cassava against the 3,720 frozen vegetables products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	0 g	2.4 g	0%
Sodium	3 mg	24 mg	25%
Protein	0.5 g	2.4 g	3%
Calories	129	43	94%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.

More El Sembrador frozen vegetables

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Gandules Pigeon Peas	128	1.28 g	13 mg
Corn On the Cob Mini Ears	94	3.53 g	0 mg
White Dasheen	83	0 g	0 mg
Green Peas	82	4.71 g	106 mg
California Blend Vegetables	29	2.35 g	35 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in El Sembrador Yuca Cassava?

240 per 1 1/2 pieces (189g) serving, and 129 per 100 g.

How much sodium is in El Sembrador Yuca Cassava?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record L & J General International submitted to USDA, last updated Jan 24, 2018. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov