Zachary · Popcorn, Peanuts, Seeds and Related Snacks
Zachary, Pretzels, Yogurt Dipped
A 7 pieces (39g) serving of Zachary, Pretzels, Yogurt Dipped has 190 calories, 20g of sugars and 150mg of sodium, as submitted by Zachary Confections Inc to USDA (FoodData Central 1878525, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1878525, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zachary Confections Inc submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075186057001
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 60% carbohydrate, 38% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.3 g | 7.1 g | 93% |
| Sodium | 385 mg | 250 mg | 66% |
| Protein | 2.6 g | 13.3 g | 2% |
| Calories | 487 | 536 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 325 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White Chocolaty Covered Pretzels OLIVIER'S | 307 mg | 477 |
| Flipz, Chocolate Covered Pretzels, Strawberry FLIPZ | 304 mg | 500 |
| Creative Snacks Co., Pretzels, Dark Chocolate CREATIVE SNACKS CO. | 300 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT]), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM KERNEL, CORN, CANOLA, COTTONSEED OR SOYBEAN), WHEY (MILK), HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), SALT, CORN SYRUP, NONFAT MILK POWDER, TITANIUM DIOXIDE, LEAVENING (SODIUM BICARBONATE AND YEAST), SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVORS, WHOLE MILK POWDER, ARTIFICIAL COLORS (INCLUDES FD&C: RED #40 LAKE, YELLOW #5 LAKE, BLUE #1 LAKE).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement Zachary Confections Inc submitted to USDA (FoodData Central 1878525).
More Zachary popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Easter Pretzel | 487 | 48.72 g | 436 mg |
| Yogurt Covered Pretzels | 464 | 50 g | 411 mg |
| Chocolate Covered Pretzels | 462 | 43.59 g | 462 mg |
| Cordial Cherries Chocolate | 385 | 69.23 g | 26 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zachary, Pretzels, Yogurt Dipped?
190 per 7 pieces (39g) serving, and 487 per 100 g.
How much sodium is in Zachary, Pretzels, Yogurt Dipped?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zachary Confections Inc submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov