Branded Food · Zatarain's Inc.

Zatarain's, Black Beans and Rice

According to USDA FoodData Central (FDC ID 404294, data refreshed July 2026), nutrition facts per 49g serving, sourced verbatim.

170
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
36.0g
Carbsgood source · 13% DV
1.0g
Fatlow · 1% DV
170 calories per 49g serving

Zatarain's, Black Beans and Rice contains 170 calories per 49g serving according to USDA FoodData Central. It has 5.0g of protein, 1.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Zatarain's, Black Beans and Rice is fiber-rich, with 6.1g of dietary fiber per 100g.

10.2g
protein per 100g
Top 49%
protein vs USDA whole foods
347
calories per 100g
6.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's, Black Beans and Rice by Zatarain's Inc. contains 170 calories per 49g serving (347 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 1.0g of fat, and 36.0g of carbohydrates per 49g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's, Black Beans and Rice is catalogued there as FDC ID 404294, a branded food entry from Zatarain's Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zatarain's, Black Beans and Rice reads as good fiber source, low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's, Black Beans and Rice is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 49g Amount per serving Calories 170 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 410mg 18% Total Carbohydrate 36g 13% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 49g serving · 347 kcal per 100g basis

Macro Breakdown

170
Calories per 49g serving
347 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 1.0gC: 36.0g
5.0g
Protein
10% DV
1.0g
Total Fat
1% DV
36.0g
Carbs
13% DV
3.0g
Fiber
11% DV
410mg
Sodium
18% DV

Values shown per 49g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's, Black Beans and Rice ranks on protein

Its 10.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's, Black Beans and Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 73.5 G
27%
Energy 347 KCAL
Fiber, total dietary 6.1 G
22%
Protein 10.2 G
20%
Total Sugars 0.00 G
Total lipid (fat) 2.0 G
3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG
6%
Iron, Fe 1 MG
8%
Sodium, Na 837 MG
36%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's, Black Beans and Rice delivers 5.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's, Black Beans and Rice? ▼
Zatarain's, Black Beans and Rice contains 170 calories per 49g serving (347 cal per 100g basis, USDA storage). It has 5.0g of protein, 1.0g of fat, and 36.0g of carbohydrates.
What are the macros in Zatarain's, Black Beans and Rice? ▼
Per 49g serving, Zatarain's, Black Beans and Rice has 5.0g protein (12% of calories), 1.0g fat, and 36.0g carbs. Fiber: 3.0g.
How much sodium is in Zatarain's, Black Beans and Rice? ▼
Zatarain's, Black Beans and Rice contains 410mg of sodium per 49g serving, which is 18% of the recommended daily limit (2,300mg).
Is Zatarain's, Black Beans and Rice high in fiber? ▼
Zatarain's, Black Beans and Rice contains 3.0g of dietary fiber per 49g serving, which is 11% of the daily recommended value (28g).
Is Zatarain's, Black Beans and Rice keto-friendly? ▼
Zatarain's, Black Beans and Rice has 36.0g of carbs per 49g serving (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's, Black Beans and Rice good for a diet? ▼
Zatarain's, Black Beans and Rice has 170 calories per 49g serving. Fat content: 1.0g.
How does Zatarain's, Black Beans and Rice compare to other foods? ▼
Zatarain's, Black Beans and Rice provides 170 calories and 5.0g protein per 49g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 404294) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 49g serving for this product, the headline values (calories, macros) are multiplied by 49/100 = 0.490 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.