Branded Food · Zatarain's Inc.

Zatarain's, Cheddar Broccoli Rice

According to USDA FoodData Central (FDC ID 403880, data refreshed July 2026), nutrition facts per 64g serving, sourced verbatim.

240
Caloriesmoderate density
7.0g
Proteingood source · 14% DV
46.0g
Carbsgood source · 17% DV
2.5g
Fatlow · 3% DV
240 calories per 64g serving

Zatarain's, Cheddar Broccoli Rice contains 240 calories per 64g serving according to USDA FoodData Central. It has 7.0g of protein, 2.5g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Zatarain's, Cheddar Broccoli Rice carries 10.9g of protein per 100g, more than 53% of USDA whole foods.

10.9g
protein per 100g
Top 47%
protein vs USDA whole foods
375
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's, Cheddar Broccoli Rice by Zatarain's Inc. contains 240 calories per 64g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 2.5g of fat, and 46.0g of carbohydrates per 64g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's, Cheddar Broccoli Rice is catalogued there as FDC ID 403880, a branded food entry from Zatarain's Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zatarain's, Cheddar Broccoli Rice reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's, Cheddar Broccoli Rice is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 64g Amount per serving Calories 240 % Daily Value* Total Fat 3g 3% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 5mg 2% Sodium 520mg 23% Total Carbohydrate 46g 17% Dietary Fiber 2g 7% Total Sugars 3g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 64g serving · 375 kcal per 100g basis

Macro Breakdown

240
Calories per 64g serving
375 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.0gF: 2.5gC: 46.0g
7.0g
Protein
14% DV
2.5g
Total Fat
3% DV
46.0g
Carbs
17% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
520mg
Sodium
23% DV

Values shown per 64g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's, Cheddar Broccoli Rice ranks on protein

Its 10.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's, Cheddar Broccoli Rice vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 71.9 G
26%
Energy 375 KCAL
Fiber, total dietary 3.1 G
11%
Protein 10.9 G
22%
Total Sugars 4.7 G
Total lipid (fat) 3.9 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG
12%
Iron, Fe 4 MG
23%
Sodium, Na 812 MG
35%
Vitamin A, IU 781 IU

Lipids

Nutrient Amount % DV
Cholesterol 8 MG
3%
Fatty acids, total saturated 2.3 G
12%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's, Cheddar Broccoli Rice delivers 7.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's, Cheddar Broccoli Rice? ▼
Zatarain's, Cheddar Broccoli Rice contains 240 calories per 64g serving (375 cal per 100g basis, USDA storage). It has 7.0g of protein, 2.5g of fat, and 46.0g of carbohydrates.
What are the macros in Zatarain's, Cheddar Broccoli Rice? ▼
Per 64g serving, Zatarain's, Cheddar Broccoli Rice has 7.0g protein (12% of calories), 2.5g fat, and 46.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Zatarain's, Cheddar Broccoli Rice? ▼
Zatarain's, Cheddar Broccoli Rice contains 520mg of sodium per 64g serving, which is 23% of the recommended daily limit (2,300mg).
Is Zatarain's, Cheddar Broccoli Rice high in fiber? ▼
Zatarain's, Cheddar Broccoli Rice contains 2.0g of dietary fiber per 64g serving, which is 7% of the daily recommended value (28g).
Is Zatarain's, Cheddar Broccoli Rice keto-friendly? ▼
Zatarain's, Cheddar Broccoli Rice has 46.0g of carbs per 64g serving (77% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's, Cheddar Broccoli Rice good for a diet? ▼
Zatarain's, Cheddar Broccoli Rice has 240 calories per 64g serving. Fat content: 2.5g.
What vitamins and minerals are in Zatarain's, Cheddar Broccoli Rice? ▼
Zatarain's, Cheddar Broccoli Rice is notably rich in Iron, Fe (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Zatarain's, Cheddar Broccoli Rice compare to other foods? ▼
Zatarain's, Cheddar Broccoli Rice provides 240 calories and 7.0g protein per 64g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 403880) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 64g serving for this product, the headline values (calories, macros) are multiplied by 64/100 = 0.640 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.