Branded Food · Zatarain's Inc.

Zatarain's, Southern Bbq Rice Mix Side Dish

According to USDA FoodData Central (FDC ID 404116, data refreshed July 2026), nutrition facts per 68g serving, sourced verbatim.

250
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
53.0g
Carbsgood source · 19% DV
1.0g
Fatlow · 1% DV
250 calories per 68g serving

Zatarain's, Southern Bbq Rice Mix Side Dish contains 250 calories per 68g serving according to USDA FoodData Central. It has 6.0g of protein, 1.0g of fat, and 53.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Zatarain's, Southern Bbq Rice Mix Side Dish carries 8.8g of protein per 100g, more than 48% of USDA whole foods.

8.8g
protein per 100g
Top 52%
protein vs USDA whole foods
368
calories per 100g
2.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zatarain's, Southern Bbq Rice Mix Side Dish by Zatarain's Inc. contains 250 calories per 68g serving (368 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 1.0g of fat, and 53.0g of carbohydrates per 68g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zatarain's, Southern Bbq Rice Mix Side Dish is catalogued there as FDC ID 404116, a branded food entry from Zatarain's Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Zatarain's, Southern Bbq Rice Mix Side Dish reads as low fat, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zatarain's, Southern Bbq Rice Mix Side Dish is a carbohydrate-dense food that can serve as a quick energy source.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 68g Amount per serving Calories 250 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 570mg 25% Total Carbohydrate 53g 19% Dietary Fiber 2g 7% Total Sugars 7g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 68g serving · 368 kcal per 100g basis

Macro Breakdown

250
Calories per 68g serving
368 kcal per 100g (USDA basis)

250 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
250 kcal = 13% of FDA 2,000 kcal Daily Value
P: 6.0gF: 1.0gC: 53.0g
6.0g
Protein
12% DV
1.0g
Total Fat
1% DV
53.0g
Carbs
19% DV
2.0g
Fiber
7% DV
7.0g
Sugar
no FDA DV
570mg
Sodium
25% DV

Values shown per 68g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zatarain's, Southern Bbq Rice Mix Side Dish ranks on protein

Its 8.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zatarain's, Southern Bbq Rice Mix Side Dish vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 77.9 G
28%
Energy 368 KCAL
Fiber, total dietary 2.9 G
10%
Protein 8.8 G
18%
Total Sugars 10.3 G
Total lipid (fat) 1.5 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG
5%
Iron, Fe 4 MG
22%
Sodium, Na 838 MG
36%
Vitamin A, IU 588 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zatarain's, Southern Bbq Rice Mix Side Dish delivers 6.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 250 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low fat, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zatarain's, Southern Bbq Rice Mix Side Dish? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish contains 250 calories per 68g serving (368 cal per 100g basis, USDA storage). It has 6.0g of protein, 1.0g of fat, and 53.0g of carbohydrates.
What are the macros in Zatarain's, Southern Bbq Rice Mix Side Dish? ▼
Per 68g serving, Zatarain's, Southern Bbq Rice Mix Side Dish has 6.0g protein (10% of calories), 1.0g fat, and 53.0g carbs. Fiber: 2.0g. Sugar: 7.0g.
How much sodium is in Zatarain's, Southern Bbq Rice Mix Side Dish? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish contains 570mg of sodium per 68g serving, which is 25% of the recommended daily limit (2,300mg).
Is Zatarain's, Southern Bbq Rice Mix Side Dish high in fiber? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish contains 2.0g of dietary fiber per 68g serving, which is 7% of the daily recommended value (28g).
Is Zatarain's, Southern Bbq Rice Mix Side Dish keto-friendly? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish has 53.0g of carbs per 68g serving (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zatarain's, Southern Bbq Rice Mix Side Dish good for a diet? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish has 250 calories per 68g serving. Fat content: 1.0g.
What vitamins and minerals are in Zatarain's, Southern Bbq Rice Mix Side Dish? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Zatarain's, Southern Bbq Rice Mix Side Dish compare to other foods? ▼
Zatarain's, Southern Bbq Rice Mix Side Dish provides 250 calories and 6.0g protein per 68g serving. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 404116) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 68g serving for this product, the headline values (calories, macros) are multiplied by 68/100 = 0.680 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.