Branded Food · LITTLE DEBBIE

Little Debbie Zebra Brownies

According to USDA FoodData Central (FDC ID 1506990, data refreshed July 2026), nutrition facts per 62g serving, sourced verbatim.

270
Calorieshigh density
2.0g
Proteinlow · 4% DV
41.0g
Carbsgood source · 15% DV
11.0g
Fatgood source · 14% DV
270 calories per 62g serving

Little Debbie Zebra Brownies contains 270 calories per 62g serving according to USDA FoodData Central. It has 2.0g of protein, 11.0g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 28% of USDA whole foods

The verdict

Little Debbie Zebra Brownies is sugar-heavy, with 35.5g of sugar per 100g.

3.2g
protein per 100g
Top 72%
protein vs USDA whole foods
435
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Little Debbie Zebra Brownies by LITTLE DEBBIE contains 270 calories per 62g serving (435 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 11.0g of fat, and 41.0g of carbohydrates per 62g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Little Debbie Zebra Brownies is catalogued there as FDC ID 1506990, a branded food entry from LITTLE DEBBIE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Little Debbie Zebra Brownies is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 62g Amount per serving Calories 270 % Daily Value* Total Fat 11g 14% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 41g 15% Dietary Fiber 1g 4% Total Sugars 22g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 8% Potassium 75mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 62g serving · 435 kcal per 100g basis

Macro Breakdown

270
Calories per 62g serving
435 kcal per 100g (USDA basis)

270 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
270 kcal = 13% of FDA 2,000 kcal Daily Value
P: 2.0gF: 11.0gC: 41.0g
2.0g
Protein
4% DV
11.0g
Total Fat
14% DV
41.0g
Carbs
15% DV
1.0g
Fiber
4% DV
22.0g
Sugar
no FDA DV
150mg
Sodium
7% DV

Values shown per 62g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Little Debbie Zebra Brownies ranks on protein

Its 3.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Little Debbie Zebra Brownies vs every USDA reference food

USDA reference (whole) foods with a protein value

3 28th percentile higher than 28% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.1 G
24%
Energy 435 KCAL
Fiber, total dietary 1.6 G
6%
Protein 3.2 G
6%
Total Sugars 35.5 G
Total lipid (fat) 17.7 G
23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
13%
Potassium, K 121 MG
3%
Sodium, Na 242 MG
11%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.1 G
40%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.2 G
Fatty acids, total polyunsaturated 5.7 G

Key takeaways

  • Little Debbie Zebra Brownies delivers 2.0g of protein per 100g, more than 28% of USDA whole foods. See the protein ranking
  • It carries 270 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Little Debbie Zebra Brownies?
Little Debbie Zebra Brownies contains 270 calories per 62g serving (435 cal per 100g basis, USDA storage). It has 2.0g of protein, 11.0g of fat, and 41.0g of carbohydrates.
What are the macros in Little Debbie Zebra Brownies?
Per 62g serving, Little Debbie Zebra Brownies has 2.0g protein (3% of calories), 11.0g fat, and 41.0g carbs. Fiber: 1.0g. Sugar: 22.0g.
How much sodium is in Little Debbie Zebra Brownies?
Little Debbie Zebra Brownies contains 150mg of sodium per 62g serving, which is 7% of the recommended daily limit (2,300mg).
Is Little Debbie Zebra Brownies high in fiber?
Little Debbie Zebra Brownies contains 1.0g of dietary fiber per 62g serving, which is 4% of the daily recommended value (28g).
Is Little Debbie Zebra Brownies keto-friendly?
Little Debbie Zebra Brownies has 41.0g of carbs per 62g serving (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Little Debbie Zebra Brownies good for a diet?
Little Debbie Zebra Brownies has 270 calories per 62g serving. Fat content: 11.0g.
How does Little Debbie Zebra Brownies compare to other foods?
Little Debbie Zebra Brownies provides 270 calories and 2.0g protein per 62g serving. That is 135 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1506990) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 62g serving for this product, the headline values (calories, macros) are multiplied by 62/100 = 0.620 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.