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Zee Zees · Fruit, Prepared

Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz

A 4.5 oz cup (126g) serving of Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz has 80 calories, 17g of sugars and 5mg of sodium, as submitted by National Food Group Inc. to USDA (FoodData Central 2724389, record updated Feb 24, 2025).

Values for the declared serving and per 100 g. FoodData Central 2724389, available Mar 20, 2025; USDA record.

Nutrition Facts

Serving size4.5 oz cup (126g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 21g8%
Dietary Fiber 1g4%
Total Sugars 17g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg1%
Iron 1000mg5556%
Potassium 90mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that National Food Group Inc. submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
20810358036293
Category
Fruit, Prepared
Records
1 under this UPC

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 25% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 31% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 13 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars13.5 g52.3 g25%
Sodium4 mg21 mg31%
Protein0 g2.5 g0%
Calories6330020%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

Other fruit in this aisle

115 of the 372 fruit, prepared products are named fruit. Per 100 g their median is 318 calories, 21 mg of sodium and 3.3 g of protein; 11 have less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.

What is in it

Ingredients (as submitted): Pears, Water, White Grape JuiceConcentrate, Natural Flavors, Ascorbic Acid (100% Vitamin C), Citric Acid

The statement lists 6 ingredients at the top level, beginning with Pears, Water, White Grape Juiceconcentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2025), not the label on the shelf today.

Source: the ingredient statement National Food Group Inc. submitted to USDA (FoodData Central 2724389).

More Zee Zees fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.6212.5 g16 mg
Zee Zees Fruit Cup, Harvest Mixed Fruit, 4.5 oz.6212.5 g0 mg
Zee Zees Applesauce Cup, Very Strawberry, 4.5 oz.6015 g0 mg
Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz.7014 g0 mg
Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz7014.84 g8 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz?

80 per 4.5 oz cup (126g) serving, and 63 per 100 g.

How much sodium is in Zee Zees, Fruit Cup, Aloha Diced Pears, 4.5oz?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record National Food Group Inc. submitted to USDA, last updated Feb 24, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov