GetFoodFacts

Zee Zees · Fruit, Prepared

Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz

A 4.5 oz cup (37g) serving of Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz has 90 calories, 19g of sugars and 5mg of sodium, as submitted by National Food Group Inc. to USDA (FoodData Central 2719791, record updated Aug 2, 2023).

Values for the declared serving and per 100 g. FoodData Central 2719791, available Dec 19, 2024; USDA record.

Nutrition Facts

Serving size4.5 oz cup (37g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 22g8%
Dietary Fiber <1g4%
Total Sugars 19g
Includes Added Sugars 0g0%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 1000mg5556%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that National Food Group Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810358031102
UPC
810358031102
Category
Fruit, Prepared
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other fruit, prepared

Per 100 g, it has more sugar than 35% of the 372 fruit, prepared products in USDA's branded database, and it has more sodium than 40% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among fruit, prepared: sugar per 100 g

Sugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 gSugar per 100 g across 372 fruit, prepared products4 g72 gmedian 52 gThis product: 51 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz against the 372 fruit, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.4 g52.3 g35%
Sodium14 mg21 mg40%
Protein0 g2.5 g0%
Calories24330032%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 372 products, one per barcode.

Other fruit in this aisle

115 of the 372 fruit, prepared products are named fruit. Per 100 g their median is 318 calories, 21 mg of sodium and 3.3 g of protein; 26 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Stretch Island Fruit Organic Cinnamon Apple 2.96oz Kellogg Company US11 mg324

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.

What is in it

Ingredients (as submitted): Pineapple, Water, White Grape Juice Concentrate, Ascorbic Acid (Vitamin C).

The statement lists 4 ingredients at the top level, beginning with Pineapple, Water, White Grape Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2023), not the label on the shelf today.

Source: the ingredient statement National Food Group Inc. submitted to USDA (FoodData Central 2719791).

More Zee Zees fruit, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Zee Zees Dried Fruit, Mixzees, IW, 1.33oz.35170.27 g81 mg
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5oz.8014 g10 mg
Zee Zees Applesauce Cup, Rock'n Blue Raspberry, 4.5 oz.7014 g0 mg
Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz7014.84 g8 mg
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 oz.7015 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

90 per 4.5 oz cup (37g) serving, and 243 per 100 g.

How much sodium is in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record National Food Group Inc. submitted to USDA, last updated Aug 2, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov