Food Club · Ice Cream and Frozen Yogurt
Zesty Lemon Flavored Ice Cream Swirled with Graham Crunch and Lemon Flavored Flakes
A 2/3 cup (86g) serving of Zesty Lemon Flavored Ice Cream Swirled with Graham Crunch and Lemon Flavored Flakes by Food Club has 220 calories, 19g of sugars and 85mg of sodium, as submitted by Topco Associates, Inc. to USDA (FoodData Central 1685778, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 1685778, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topco Associates, Inc. submitted to USDA, for the declared 86g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036800451209
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 53% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 47% carbohydrate, 47% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.1 g | 21.8 g | 53% |
| Sodium | 99 mg | 74 mg | 72% |
| Protein | 3.5 g | 3.4 g | 54% |
| Calories | 256 | 215 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other flakes in this aisle
113 of the 12,840 ice cream and frozen yogurt products are named flakes. Per 100 g their median is 247 calories, 80 mg of sodium and 3.4 g of protein; 80 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Triple Chocolate Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes RUGGLES | 78 mg | 256 |
| Brookie Dough Brownie Batter-flavored Ice Cream with Brownie Pieces, Chocolate Chip Cookie Dough Pieces and Chocolate Flakes FAVORITE DAY | 78 mg | 270 |
| Chocolate Chip Cookie Dough Flavored Ice Cream with Cookie Dough Pieces and Chocolate Flakes HY-VEE | 76 mg | 227 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flakes", one per barcode.
What is in it
Ingredients (as submitted): MILKFAT AND NONFAT MILK, SUGAR, LEMON FLAVORED FLAKES [CONFECTIONER SUGAR, COCONUT OIL, NONFAT DRY MILK, WHOLE MILK, NATURAL AND ARTIFICIAL FLAVORS, FRUIT JUICE (FOR COLOR), CITRIC ACID, SOY LECITHIN, TURMERIC (FOR COLOR)], GRAHAM CRUNCH [SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, WHEAT STARCH, BENZOYL PEROXIDE, TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SILICON DIOXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHOLE WHEAT FLOUR, PALM OIL, SALT, SPICE, MOLASSES, CARAMEL COLOR, SORBIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR], CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID, CARRAGEENAN, XANTHAN GUM, SALT.
The statement lists 16 ingredients at the top level, beginning with Milkfat and Nonfat Milk, Sugar, Lemon Flavored Flakes [confectioner Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Topco Associates, Inc. submitted to USDA (FoodData Central 1685778).
More Food Club ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beaver Tracks Vanilla Flavored Ice Cream with Fudge Swirls and Peanut Butter Cups | 256 | 22.09 g | 93 mg |
| Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces | 256 | 22.09 g | 81 mg |
| Neapolitan Artificially Flavored Vanilla, Chocolate and Strawberry Ice Cream Between Chocolate Wafers Sandwiches | 254 | 25.42 g | 220 mg |
| Vanilla Ice Cream Sandwiches Between Chocolate Wafers | 254 | 5.08 g | 195 mg |
| Vanilla Ice Cream Sandwiches with Chocolate Wafers | 254 | 23.73 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food Club Zesty Lemon Flavored Ice Cream Swirled with Graham Crunch and Lemon Flavored Flakes?
220 per 2/3 cup (86g) serving, and 256 per 100 g.
How much sodium is in Food Club Zesty Lemon Flavored Ice Cream Swirled with Graham Crunch and Lemon Flavored Flakes?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topco Associates, Inc. submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov