Tommy's Superfoods · Frozen vegetables
Zesty Lemon & Garlic Seasoned Super Greens
One cup (80g) serving of Zesty Lemon & Garlic Seasoned Super Greens by Tommy's Superfoods has 30 calories, 1g of sugars and 135mg of sodium, as submitted by TEN BC LLC to USDA (FoodData Central 2625960, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625960, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TEN BC LLC submitted to USDA, for the declared 80g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855500002456
- Category
- Frozen vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 25% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 48% carbohydrate, 27% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 25% |
| Sodium | 169 mg | 24 mg | 89% |
| Protein | 2.5 g | 2.4 g | 64% |
| Calories | 38 | 43 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other greens in this aisle
50 of the 3,720 frozen vegetables products are named greens. Per 100 g their median is 34 calories, 34 mg of sodium and 2.4 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Earthbound Farm, Organic Collard Greens EARTHBOUND FARM | 53 mg | 35 |
| Chopped Collard Greens SHOPRITE | 47 mg | 35 |
| Collard Greens AVENUE | 47 mg | 35 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "greens", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, KALE, SWISS CHARD, APPLE CIDER VINEGAR, SEASONING (DEHYDRATED ONION, SEA SALT, SPICES (INCLUDING CELERY SEED, MUSTARD AND TURMERIC), DEHYDRATED CELERY, DEHYDRATED GARLIC, GLUTEN-FREE YEAST EXTRACT, OLIVE OIL, LEMON PEEL, ORANGE PEEL AND PAPRIKA), EXTRA VIRGIN OLIVE OIL
The statement lists 6 ingredients at the top level, beginning with Spinach, Kale, Swiss Chard. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement TEN BC LLC submitted to USDA (FoodData Central 2625960).
More Tommy's Superfoods frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Texas Bbq Seasoned Brussels Sprouts | 47 | 2.35 g | 112 mg |
| Citrus & Sea Salt Seasoned Veggie Medley | 53 | 3.53 g | 153 mg |
| Seasoned Root Fusion | 71 | 5.88 g | 159 mg |
| Original Texas Bbq Seasoned Cauliflower & Purple Sweet Potatoes | 71 | 2.35 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tommy's Superfoods Zesty Lemon & Garlic Seasoned Super Greens?
30 per 1 cup (80g) serving, and 38 per 100 g.
How much sodium is in Tommy's Superfoods Zesty Lemon & Garlic Seasoned Super Greens?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TEN BC LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov