Branded Food · Nasoya Foods USA, LLC

Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican…

According to USDA FoodData Central (FDC ID 1134267, data refreshed July 2026), nutrition facts per 198g serving, sourced verbatim.

279
Calorieslow density
20.0g
Proteinhigh · 40% DV
19.0g
Carbsmoderate · 7% DV
16.0g
Fathigh · 21% DV
279 calories per 198g serving

Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style contains 279 calories per 198g serving according to USDA FoodData Central. It has 20.0g of protein, 16.0g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style carries 10.1g of protein per 100g, more than 51% of USDA whole foods.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
141
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style by Nasoya Foods USA, LLC contains 279 calories per 198g serving (141 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 16.0g of fat, and 19.0g of carbohydrates per 198g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style is catalogued there as FDC ID 1134267, a branded food entry from Nasoya Foods USA, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 198g Amount per serving Calories 279 % Daily Value* Total Fat 16g 21% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 6mg 2% Sodium 501mg 22% Total Carbohydrate 19g 7% Dietary Fiber 5g 18% Total Sugars 5g Includes 2g Added Sugars 4% Protein 20g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 4mg 20% Potassium 420mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 198g serving · 141 kcal per 100g basis

Macro Breakdown

279
Calories per 198g serving
141 kcal per 100g (USDA basis)

279 kcal = 14% of FDA 2,000 kcal Daily Value

0%100%14of 2,000 kcal
279 kcal = 14% of FDA 2,000 kcal Daily Value
P: 20.0gF: 16.0gC: 19.0g
20.0g
Protein
40% DV
16.0g
Total Fat
21% DV
19.0g
Carbs
7% DV
5.0g
Fiber
18% DV
5.0g
Sugar
no FDA DV
501mg
Sodium
22% DV

Values shown per 198g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.6 G
3%
Energy 141 KCAL
Fiber, total dietary 2.5 G
9%
Protein 10.1 G
20%
Total Sugars 2.5 G
Total lipid (fat) 8.1 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 1.0 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG
6%
Iron, Fe 2 MG
10%
Potassium, K 212 MG
5%
Sodium, Na 253 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style delivers 20.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 279 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style contains 279 calories per 198g serving (141 cal per 100g basis, USDA storage). It has 20.0g of protein, 16.0g of fat, and 19.0g of carbohydrates.
What are the macros in Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style? ▼
Per 198g serving, Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style has 20.0g protein (29% of calories), 16.0g fat, and 19.0g carbs. Fiber: 5.0g. Sugar: 5.0g.
How much sodium is in Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style contains 501mg of sodium per 198g serving, which is 22% of the recommended daily limit (2,300mg).
Is Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style high in fiber? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style contains 5.0g of dietary fiber per 198g serving, which is 18% of the daily recommended value (28g).
Is Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style keto-friendly? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style has 19.0g of carbs per 198g serving (27% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style good for a diet? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style has 279 calories per 198g serving. With 20.0g of protein, it can help with satiety. Fat content: 16.0g. Contains 5.0g fiber which aids digestion.
How does Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style compare to other foods? ▼
Zesty Mexican Style Rich Flavored Blend of Tofu, Cauliflower Rice, Beans & Vegetables Skillet, Zesty Mexican Style provides 279 calories and 20.0g protein per 198g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1134267) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 198g serving for this product, the headline values (calories, macros) are multiplied by 198/100 = 1.980 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.