Branded Food · MRS. WAGES

Mrs. Wages Zesty Potato Topper Mix

According to USDA FoodData Central (FDC ID 2075371, data refreshed July 2026), nutrition facts per 7g serving, sourced verbatim.

25
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
3.0g
Carbslow · 1% DV
0.5g
Fatlow · 1% DV
25 calories per 7g serving

Mrs. Wages Zesty Potato Topper Mix contains 25 calories per 7g serving according to USDA FoodData Central. It has 2.0g of protein, 0.5g of fat, and 3.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 93% of USDA whole foods

The verdict

Mrs. Wages Zesty Potato Topper Mix is a protein standout, richer in protein than 93% of USDA whole foods.

28.6g
protein per 100g
Top 7%
protein vs USDA whole foods
357
calories per 100g
14.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mrs. Wages Zesty Potato Topper Mix by MRS. WAGES contains 25 calories per 7g serving (357 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 0.5g of fat, and 3.0g of carbohydrates per 7g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mrs. Wages Zesty Potato Topper Mix is catalogued there as FDC ID 2075371, a branded food entry from MRS. WAGES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Mrs. Wages Zesty Potato Topper Mix reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mrs. Wages Zesty Potato Topper Mix is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (29% DV), and Calcium, Ca (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 7g Amount per serving Calories 25 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 3g 1% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 7g serving · 357 kcal per 100g basis

Macro Breakdown

25
Calories per 7g serving
357 kcal per 100g (USDA basis)

25 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
25 kcal = 1% of FDA 2,000 kcal Daily Value
P: 2.0gF: 0.5gC: 3.0g
2.0g
Protein
4% DV
0.5g
Total Fat
1% DV
3.0g
Carbs
1% DV
1.0g
Fiber
4% DV
260mg
Sodium
11% DV

Values shown per 7g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Mrs. Wages Zesty Potato Topper Mix ranks on protein

Its 28.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mrs. Wages Zesty Potato Topper Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

29 Top 7% higher than 93% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.9 G
16%
Energy 357 KCAL
Fiber, total dietary 14.3 G
51%
Protein 28.6 G
57%
Total Sugars 0.00 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG
22%
Iron, Fe 5 MG
29%
Sodium, Na 3714 MG
161%
Vitamin A, IU 1429 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mrs. Wages Zesty Potato Topper Mix delivers 2.0g of protein per 100g, more than 93% of USDA whole foods. See the protein ranking
  • It carries 25 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mrs. Wages Zesty Potato Topper Mix? ▼
Mrs. Wages Zesty Potato Topper Mix contains 25 calories per 7g serving (357 cal per 100g basis, USDA storage). It has 2.0g of protein, 0.5g of fat, and 3.0g of carbohydrates.
What are the macros in Mrs. Wages Zesty Potato Topper Mix? ▼
Per 7g serving, Mrs. Wages Zesty Potato Topper Mix has 2.0g protein (32% of calories), 0.5g fat, and 3.0g carbs. Fiber: 1.0g.
How much sodium is in Mrs. Wages Zesty Potato Topper Mix? ▼
Mrs. Wages Zesty Potato Topper Mix contains 260mg of sodium per 7g serving, which is 11% of the recommended daily limit (2,300mg).
Is Mrs. Wages Zesty Potato Topper Mix high in fiber? ▼
Mrs. Wages Zesty Potato Topper Mix contains 1.0g of dietary fiber per 7g serving, which is 4% of the daily recommended value (28g).
Is Mrs. Wages Zesty Potato Topper Mix keto-friendly? ▼
With only 3.0g of carbs per 7g serving, Mrs. Wages Zesty Potato Topper Mix can fit into a ketogenic diet. Carbs provide 48% of its total calories.
Is Mrs. Wages Zesty Potato Topper Mix good for a diet? ▼
Mrs. Wages Zesty Potato Topper Mix has 25 calories per 7g serving. This is relatively low in calories. Fat content: 0.5g.
What vitamins and minerals are in Mrs. Wages Zesty Potato Topper Mix? ▼
Mrs. Wages Zesty Potato Topper Mix is notably rich in Iron, Fe (29% DV), Calcium, Ca (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mrs. Wages Zesty Potato Topper Mix compare to other foods? ▼
Mrs. Wages Zesty Potato Topper Mix provides 25 calories and 2.0g protein per 7g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2075371) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 7g serving for this product, the headline values (calories, macros) are multiplied by 7/100 = 0.070 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.