Bigs · Popcorn, Peanuts, Seeds and Related Snacks
Zesty Ranch Sunflower Seeds
A 1/4 cup (30g) serving of Zesty Ranch Sunflower Seeds by Bigs has 180 calories, less than 1g of sugars and 1980mg of sodium, as submitted by Thanasi Foods, LLC to USDA (FoodData Central 1852011, record updated Jul 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1852011, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thanasi Foods, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 896887002233
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 13% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 15% carbohydrate, 69% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 7.1 g | 13% |
| Sodium | 6,600 mg | 250 mg | 100% |
| Protein | 23.3 g | 13.3 g | 90% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 758 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Jumbo Roasted & Salted Sunflower Seeds DAVID | 4,286 mg | 619 |
| Roasted Salted In-shell Pumpkin Seeds Snacks NATURE'S EATS | 4,250 mg | 500 |
| Roasted Pumpkin Seeds LA MOLIENDA | 3,964 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, CORN SYRUP SOLIDS, DRIED ONION, HIDDEN VALLEY RANCH (SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, NATURAL FLAVORS [MILK, SOY], GUAR GUM, CALCIUM STEARATE), MONOSODIUM GLUTAMATE, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED GARLIC, LACTIC ACID, MALIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM DIACETATE.
The statement lists 19 ingredients at the top level, beginning with Sunflower Seeds, Salt, Less Than 2% Of: Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 15, 2019), not the label on the shelf today.
Source: the ingredient statement Thanasi Foods, LLC submitted to USDA (FoodData Central 1852011).
More Bigs popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chile Limon Sunflower Seeds | 600 | 3.33 g | 7,267 mg |
| Tangy Bar-b-q Sunflower Seeds, Tangy Bar-b-q | 600 | 6.67 g | 6,933 mg |
| Dill Pickle Flavor Sunflower Seeds | 600 | 3.33 g | 6,900 mg |
| Buffalo Wing Flavor Sunflower Seeds | 600 | 3.33 g | 6,267 mg |
| Original Salted & Roasted Sunflower Seeds | 600 | 3.33 g | 6,867 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bigs Zesty Ranch Sunflower Seeds?
180 per 1/4 cup (30g) serving, and 600 per 100 g.
How much sodium is in Bigs Zesty Ranch Sunflower Seeds?
1980mg per serving (86% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thanasi Foods, LLC submitted to USDA, last updated Jul 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov