Awesome Foods · Crackers and Biscotti
Zesty Tomato Flax Crackers
One oz (28g) serving of Zesty Tomato Flax Crackers by Awesome Foods has 140 calories, less than 1g of sugars and 80mg of sodium, as submitted by AWESOME FOODS to USDA (FoodData Central 718168, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718168, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AWESOME FOODS submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 895340001516
- Category
- Crackers and Biscotti
- Records
- 1 under this UPC
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 43% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 30% carbohydrate, 56% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 5.6 g | 43% |
| Sodium | 286 mg | 633 mg | 17% |
| Protein | 17.9 g | 7.7 g | 96% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Butter & Multigrain Crackers GOPICNIC | 225 mg | 529 |
| Lieber's, Yum Yum Crackers LIEBER'S | 225 mg | 350 |
| The Organic Pantry Co, Flaxseed Crackers, Turmeric THE ORGANIC PANTRY CO | 214 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): SOAKED GOLDEN FLAX SEEDS*, FILTERED WATER, TOMATO*, RED PEPPER*, RED ONION*, FRESH GARLIC*, HIMALAYAN CRYSTAL SALT.
The statement lists 7 ingredients at the top level, beginning with Soaked Golden Flax Seeds*, Filtered Water, Tomato*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement AWESOME FOODS submitted to USDA (FoodData Central 718168).
Questions about this product
How many calories are in Awesome Foods Zesty Tomato Flax Crackers?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Awesome Foods Zesty Tomato Flax Crackers?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AWESOME FOODS submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov