Lvar's · Frozen Dinners and Entrees
Zesty Tomato Parmesan Soup
One cup (245g) serving of Zesty Tomato Parmesan Soup by Lvar's has 140 calories, 10g of sugars and 870mg of sodium, as submitted by Ivar's to USDA (FoodData Central 2497225, record updated Feb 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2497225, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ivar's submitted to USDA, for the declared 245g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 030383196212
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 85% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 50% carbohydrate, 44% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.1 g | 1.9 g | 85% |
| Sodium | 355 mg | 296 mg | 69% |
| Protein | 0.8 g | 6.5 g | 0% |
| Calories | 57 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chef's Recipe Chicken Noodle Soup FRESH FOOD MARKET | 282 mg | 53 |
| Fortune Avenue, Beef Soup Noodle FORTUNE AVENUE | 279 mg | 121 |
| Home Style Loaded Potato Soup HEINZ | 273 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLE BLEND (CARROT PUREE, CELERY PUREE, ONION PUREE, SAUTEED ONION PUREE, RED BELL PEPPER PUREE, DEHYDRATED TOMATO, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION), ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICEL, SUGAR, SALT YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), TOMATOES (TOMATOES, TOMATO PUREE SALT, CITRIC ACID), YOGURT (PASTEURIZED MILK KEL MILK, GELATIN, VITAMIN A PALMITATE, VITAMIN 03, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS ACIDOPHILUS, BIFIDO LACTIS, L. RHAMNOSUS, L. CASER CREAM (MILK), ONIONS, SUGAR, MODIFIED CORN STARCH, OLIVE OIL, PARMESAN CHEESE BASE (PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), WATER, SALT NATURAL FLAVOR CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE IPASTEURIZED MILK, CULTURES, SALT, ENZYMESI BUTTER (CREAM), CORN OIL OLIVE OIL SWEET CREAM SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), GARLIC (WATER, GARLIC), SEA SALL CHIL PEPPER, BAY LEAF, BASIL CONTAIN
The statement lists 1 ingredient at the top level, beginning with Vegetable Stock (water, Vegetable Base [vegetable Blend (carrot Puree, Celery Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 27, 2023), not the label on the shelf today.
Source: the ingredient statement Ivar's submitted to USDA (FoodData Central 2497225).
Questions about this product
How many calories are in Lvar's Zesty Tomato Parmesan Soup?
140 per 1 cup (245g) serving, and 57 per 100 g.
How much sodium is in Lvar's Zesty Tomato Parmesan Soup?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ivar's submitted to USDA, last updated Feb 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov