Zico · Plant Based Water
Zico, Coconut Water Beverage, Chocolate Flavored
A 16.9 fl oz (500ml) serving of Zico, Coconut Water Beverage, Chocolate Flavored has 140 calories, 20g of sugars and 85mg of sodium, as submitted by Zico Beverages, LLC to USDA (FoodData Central 1910593, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1910593, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zico Beverages, LLC submitted to USDA, for the declared 500ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812186020402
- Category
- Plant Based Water
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 34% of the 643 plant based water products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 81% carbohydrate, 19% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 4.6 g | 34% |
| Sodium | 17 mg | 20 mg | 39% |
| Protein | 0 g | 0 g | 0% |
| Calories | 28 | 21 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other beverage in this aisle
26 of the 643 plant based water products are named beverage. Per 100 g their median is 19 calories, 15 mg of sodium and 0 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Aloe+coconut Water Beverage, Watermelon-strawberry LILY OF THE DESERT | 10 mg | 10 |
| Peach-mango Flavored Organic Aloe Water Beverage, Peach-mango ALOE H2O | 4 mg | 10 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beverage", one per barcode.
What is in it
Ingredients (as submitted): COCONUT WATER, WATER, CANE SUGAR, COCONUT CREAM [COCONUT EXTRACT, WATER], COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CARRAGEENAN, GELLAN GUM
The statement lists 8 ingredients at the top level, beginning with Coconut Water, Water, Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Zico Beverages, LLC submitted to USDA (FoodData Central 1910593).
More Zico plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Zico, Premium Coconut Water Beverage, Chocolate | 28 | 4 g | 18 mg |
| Zico, Coconut Water, Chocolate | 27 | 4.83 g | 43 mg |
| Organic Coconut Water, Pineapple Mango | 29 | 5.42 g | 25 mg |
| Zico, Chilled Juice Blend, Pineapple, Mango | 24 | 4.6 g | 16 mg |
| Zico, Premium Coconut Water, Watermelon Raspberry | 22 | 2.66 g | 23 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zico, Coconut Water Beverage, Chocolate Flavored?
140 per 16.9 fl oz (500ml) serving, and 28 per 100 g.
How much sodium is in Zico, Coconut Water Beverage, Chocolate Flavored?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zico Beverages, LLC submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov