Branded Food · FARM & OVEN

Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed

According to USDA FoodData Central (FDC ID 2174064, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

170
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
32.0g
Carbsgood source · 12% DV
4.5g
Fatmoderate · 6% DV
170 calories per 50g serving

Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed contains 170 calories per 50g serving according to USDA FoodData Central. It has 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed is fiber-rich, with 10.0g of dietary fiber per 100g.

8.0g
protein per 100g
Top 55%
protein vs USDA whole foods
340
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed by FARM & OVEN contains 170 calories per 50g serving (340 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates per 50g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed is catalogued there as FDC ID 2174064, a branded food entry from FARM & OVEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 25mg 8% Sodium 160mg 7% Total Carbohydrate 32g 12% Dietary Fiber 5g 18% Total Sugars 16g Includes 13g Added Sugars 26% Protein 4g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 7% Potassium 310mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 340 kcal per 100g basis

Macro Breakdown

170
Calories per 50g serving
340 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 4.0gF: 4.5gC: 32.0g
4.0g
Protein
8% DV
4.5g
Total Fat
6% DV
32.0g
Carbs
12% DV
5.0g
Fiber
18% DV
16.0g
Sugar
no FDA DV
160mg
Sodium
7% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed ranks on protein

Its 8.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.0 G
23%
Energy 340 KCAL
Fiber, total dietary 10.0 G
36%
Protein 8.0 G
16%
Total Sugars 32.0 G
Total lipid (fat) 9.0 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 26.0 G
52%
Vitamin C, total ascorbic acid 32 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG
6%
Iron, Fe 3 MG
14%
Potassium, K 620 MG
13%
Sodium, Na 320 MG
14%

Lipids

Nutrient Amount % DV
Cholesterol 50 MG
17%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed delivers 4.0g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed contains 170 calories per 50g serving (340 cal per 100g basis, USDA storage). It has 4.0g of protein, 4.5g of fat, and 32.0g of carbohydrates.
What are the macros in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed? ▼
Per 50g serving, Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed has 4.0g protein (9% of calories), 4.5g fat, and 32.0g carbs. Fiber: 5.0g. Sugar: 16.0g.
How much sodium is in Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed contains 160mg of sodium per 50g serving, which is 7% of the recommended daily limit (2,300mg).
Is Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed high in fiber? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed contains 5.0g of dietary fiber per 50g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed keto-friendly? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed has 32.0g of carbs per 50g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed good for a diet? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed has 170 calories per 50g serving. Fat content: 4.5g. Contains 5.0g fiber which aids digestion.
How does Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed compare to other foods? ▼
Farm & Oven Zucchini Lemon Poppy Seed Bakery Bites, Zucchini Lemon Poppy Seed provides 170 calories and 4.0g protein per 50g serving. That is 43 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2174064) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.