Woodstock · Frozen Prepared Sides
Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce
One cup (110g) serving of Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce by Woodstock has 70 calories, 2g of sugars and 220mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2393146, record updated Feb 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2393146, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042563018313
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 50% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 23% carbohydrate, 65% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 50% |
| Sodium | 200 mg | 286 mg | 26% |
| Protein | 1.8 g | 3.5 g | 14% |
| Calories | 64 | 129 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other sauce in this aisle
91 of the 757 frozen prepared sides products are named sauce. Per 100 g their median is 110 calories, 273 mg of sodium and 3.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chickpeas & Spinach with Sweet Potatoes, Brown Rice and Barley in a Light Olive Oil & Lemon Sauce Power Blend BIRDS EYE | 159 mg | 113 |
| Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies GREEN GIANT | 134 mg | 54 |
| Mexican Style Street Corn with Cotija Cheese Roasted Corn Off the Cob Coated in a Sauce Made with Sour Cream, Chili Powder & a Dash of Lime TATTOOED CHEF | 102 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ZUCCHINI SPIRALS(ORGANIC ZUCCHINI, SALT), WATER, ORGANIC BASIL, ORGANIC CREAM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GRATED HARD CHEESE, ORGANIC SUNFLOWER OIL, ORGANIC RICOTTA CHEESE, ORGANIC RICE STARCH, SALT, ORGANIC GARLIC.
The statement lists 11 ingredients at the top level, beginning with Organic Zucchini Spirals(organic Zucchini, Salt), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2021), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2393146).
More Woodstock frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot Spirals with Ginger Soy Sauce Organic Plant Powered Plates | 55 | 4.55 g | 336 mg |
| Cauliflower Gnocchi with Tomato Sauce Organic Plant Powered Plates | 136 | 7.27 g | 809 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Woodstock Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce?
70 per 1 cup (110g) serving, and 64 per 100 g.
How much sodium is in Woodstock Zucchini Spirals Zucchini Spirals with Creamy Pesto Sauce?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Feb 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov