Food
Asian stir fry vegetables nutrition facts
A typical portion of asian stir fry vegetables (1 cup; 132 g, cooked, fat added) has 90 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 50 calories (cooked, no added fat) to 71 (cooked, fat added).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Asian stir fry vegetables, cooked, fat added, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2g
- more than 24% of 8,218 USDA reference foods
- Calories per 100 g
- 71
- more than 21% of reference foods
- Sodium per 100 g
- 146mg
- more than 63% of reference foods
1 cup weighs 132 g in USDA's record for Asian stir fry vegetables, cooked, fat added (FDC 2710036); across 2 records of asian stir fry vegetables USDA weighs it at 127 to 132 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 53% carbohydrate, 35% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C47 mg in 1 cup (132 g), 52% of the Daily Value
- Vitamin K52 µg in 1 cup (132 g), 43% of the Daily Value
- Vitamin A305 µg RAE in 1 cup (132 g), 34% of the Daily Value
- Vitamin B60.3 mg in 1 cup (132 g), 15% of the Daily Value
- Copper0.1 mg in 1 cup (132 g), 12% of the Daily Value
- Folate45 µg DFE in 1 cup (132 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2710036), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of asian stir fry vegetables USDA describes
Cooked, fat added has the most calories per 100 g (71); the fewest: Cooked, no added fat (50)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Asian stir fry vegetables, cooked, fat added | 71 | 2 g | 2.8 g | 146 mg |
| Asian stir fry vegetables, cooked, no added fat | 50 | 2.1 g | 0.3 g | 141 mg |
Every nutrient in this record (65)
The portion is 1 cup (132 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.65 g | 2.01 g | 5% |
| Total lipid (fat) | 3.75 g | 2.84 g | 5% |
| Carbohydrate, by difference | 12.7 g | 9.65 g | 5% |
| Energy | 93.7 kcal | 71.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 112 g | 84.6 g | |
| Total Sugars | 4.66 g | 3.53 g | |
| Fiber, total dietary | 3.70 g | 2.80 g | 13% |
| Cholesterol | 2.64 mg | 2.00 mg | 1% |
| Fatty acids, total saturated | 0.94 g | 0.71 g | 5% |
| Fatty acids, total monounsaturated | 1.21 g | 0.92 g | |
| Fatty acids, total polyunsaturated | 1.07 g | 0.81 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 46.2 mg | 35.0 mg | 4% |
| Iron, Fe | 1.33 mg | 1.01 mg | 7% |
| Magnesium, Mg | 22.4 mg | 17.0 mg | 5% |
| Phosphorus, P | 62.0 mg | 47.0 mg | 5% |
| Potassium, K | 322 mg | 244 mg | 7% |
| Sodium, Na | 193 mg | 146 mg | 8% |
| Zinc, Zn | 0.50 mg | 0.38 mg | 5% |
| Copper, Cu | 0.11 mg | 0.081 mg | 12% |
| Selenium, Se | 1.06 µg | 0.80 µg | 2% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 14.5 µg | 11.0 µg | |
| Vitamin A, RAE | 305 µg | 231 µg | 34% |
| Carotene, beta | 2,928 µg | 2,218 µg | |
| Carotene, alpha | 1,119 µg | 848 µg | |
| Vitamin E (alpha-tocopherol) | 1.12 mg | 0.85 mg | 7% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 1.32 µg | 1.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 645 µg | 489 µg | |
| Vitamin C, total ascorbic acid | 46.6 mg | 35.3 mg | 52% |
| Thiamin | 0.071 mg | 0.054 mg | 6% |
| Riboflavin | 0.12 mg | 0.093 mg | 9% |
| Niacin | 1.02 mg | 0.77 mg | 6% |
| Vitamin B-6 | 0.26 mg | 0.19 mg | 15% |
| Folate, total | 44.9 µg | 34.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 22.4 mg | 17.0 mg | 4% |
| Vitamin K (phylloquinone) | 51.9 µg | 39.3 µg | 43% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 44.9 µg | 34.0 µg | |
| Folate, DFE | 44.9 µg | 34.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.024 g | 0.018 g | |
| SFA 6:0 | 0.017 g | 0.013 g | |
| SFA 8:0 | 0.0092 g | 0.0070 g | |
| SFA 10:0 | 0.022 g | 0.017 g | |
| SFA 12:0 | 0.026 g | 0.020 g | |
| SFA 14:0 | 0.086 g | 0.065 g | |
| SFA 16:0 | 0.53 g | 0.40 g | |
| SFA 18:0 | 0.19 g | 0.14 g | |
| MUFA 18:1 | 1.17 g | 0.89 g | |
| PUFA 18:2 | 0.96 g | 0.72 g | |
| PUFA 18:3 | 0.13 g | 0.095 g | |
| PUFA 20:4 | 0.0013 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.020 g | 0.015 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.016 g | 0.012 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2710036: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in asian stir fry vegetables?
90 in 1 cup (132 g) of cooked, fat added; 50 to 71 per 100 g across USDA's descriptions.
How much protein is in asian stir fry vegetables?
3g in 1 cup; 2 g per 100 g.
How much sodium is in asian stir fry vegetables?
190mg in 1 cup; 146 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov