Food
Chicken salad sandwich nutrition facts
A typical portion of chicken salad sandwich (1 miniature/slider; 90 g, chicken salad sandwich on white) has 220 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 245 calories (chicken salad sandwich on wheat) to 246 (chicken salad sandwich on white).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chicken salad sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.4g
- more than 59% of 8,218 USDA reference foods
- Calories per 100 g
- 246
- more than 64% of reference foods
- Sodium per 100 g
- 473mg
- more than 82% of reference foods
1 miniature/slider weighs 90 g in USDA's record for Chicken salad sandwich on white (FDC 2706990).
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium15 µg in 1 miniature/slider (90 g), 27% of the Daily Value
- Niacin3.8 mg in 1 miniature/slider (90 g), 24% of the Daily Value
- Vitamin K27 µg in 1 miniature/slider (90 g), 23% of the Daily Value
- Folate59 µg DFE in 1 miniature/slider (90 g), 15% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (90 g), 15% of the Daily Value
- Riboflavin0.1 mg in 1 miniature/slider (90 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2706990), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chicken salad sandwich USDA describes
Chicken salad sandwich on white has the most calories per 100 g (246); the fewest: Chicken salad sandwich on wheat (245)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chicken salad sandwich on white | 246 | 12.4 g | 13.7 g | 473 mg |
| Chicken salad sandwich on wheat | 245 | 13.1 g | 13.8 g | 469 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.2 g | 12.4 g | 22% |
| Total lipid (fat) | 12.3 g | 13.7 g | 16% |
| Carbohydrate, by difference | 16.5 g | 18.3 g | 6% |
| Energy | 221 kcal | 246 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 48.5 g | 53.9 g | |
| Total Sugars | 2.86 g | 3.18 g | |
| Fiber, total dietary | 0.90 g | 1.00 g | 3% |
| Cholesterol | 39.6 mg | 44.0 mg | 13% |
| Fatty acids, total saturated | 2.19 g | 2.43 g | 11% |
| Fatty acids, total monounsaturated | 3.14 g | 3.49 g | |
| Fatty acids, total polyunsaturated | 6.40 g | 7.12 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 74.7 mg | 83.0 mg | 6% |
| Iron, Fe | 1.29 mg | 1.43 mg | 7% |
| Magnesium, Mg | 17.1 mg | 19.0 mg | 4% |
| Phosphorus, P | 113 mg | 125 mg | 9% |
| Potassium, K | 159 mg | 177 mg | 3% |
| Sodium, Na | 426 mg | 473 mg | 19% |
| Zinc, Zn | 0.79 mg | 0.88 mg | 7% |
| Copper, Cu | 0.062 mg | 0.069 mg | 7% |
| Selenium, Se | 14.6 µg | 16.2 µg | 27% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 4.50 µg | 5.00 µg | |
| Vitamin A, RAE | 9.90 µg | 11.0 µg | 1% |
| Carotene, beta | 54.9 µg | 61.0 µg | |
| Carotene, alpha | 4.50 µg | 5.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.66 mg | 0.73 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 10.8 µg | 12.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 62.1 µg | 69.0 µg | |
| Vitamin C, total ascorbic acid | 0.45 mg | 0.50 mg | 1% |
| Thiamin | 0.18 mg | 0.20 mg | 15% |
| Riboflavin | 0.14 mg | 0.15 mg | 11% |
| Niacin | 3.79 mg | 4.21 mg | 24% |
| Vitamin B-6 | 0.11 mg | 0.12 mg | 7% |
| Folate, total | 41.4 µg | 46.0 µg | |
| Vitamin B-12 | 0.13 µg | 0.14 µg | 5% |
| Choline, total | 29.8 mg | 33.1 mg | 5% |
| Vitamin K (phylloquinone) | 27.2 µg | 30.2 µg | 23% |
| Folic acid | 26.1 µg | 29.0 µg | |
| Folate, food | 15.3 µg | 17.0 µg | |
| Folate, DFE | 59.4 µg | 66.0 µg | 15% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.00090 g | 0.0010 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0018 g | 0.0020 g | |
| SFA 10:0 | 0.0018 g | 0.0020 g | |
| SFA 12:0 | 0.0036 g | 0.0040 g | |
| SFA 14:0 | 0.021 g | 0.023 g | |
| SFA 16:0 | 1.52 g | 1.69 g | |
| SFA 18:0 | 0.54 g | 0.60 g | |
| MUFA 18:1 | 2.94 g | 3.27 g | |
| PUFA 18:2 | 5.63 g | 6.26 g | |
| PUFA 18:3 | 0.75 g | 0.84 g | |
| PUFA 20:4 | 0.013 g | 0.015 g | |
| PUFA 22:6 n-3 (DHA) | 0.00090 g | 0.0010 g | |
| MUFA 16:1 | 0.16 g | 0.17 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.039 g | 0.043 g | |
| PUFA 20:5 n-3 (EPA) | 0.00090 g | 0.0010 g | |
| MUFA 22:1 | 0.0063 g | 0.0070 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706990: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chicken salad sandwich?
220 in 1 miniature/slider (90 g) of chicken salad sandwich on white; 245 to 246 per 100 g across USDA's descriptions.
How much protein is in chicken salad sandwich?
11g in 1 miniature/slider; 12.4 g per 100 g.
How much sodium is in chicken salad sandwich?
430mg in 1 miniature/slider; 473 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov