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Chicken stew nutrition facts

A typical portion of chicken stew (1 cup; 255 g, chicken) has 210 calories and 24g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 84 calories (chicken) to 108 (with pasta).

Nutrition Facts

Serving size1 cup (255g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol 95mg31%
Sodium 790mg34%
Total Carbohydrate 16g6%
Dietary Fiber 3g12%
Total Sugars 4g
Includes Added Sugars not declared
Protein 24g47%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 1.2mg7%
Potassium 640mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stew, chicken, scaled to the portion. Check the USDA record.

Protein per 100 g
9.2g
more than 51% of 8,218 USDA reference foods
Calories per 100 g
84
more than 24% of reference foods
Sodium per 100 g
309mg
more than 73% of reference foods

1 cup weighs 255 g in USDA's record for Stew, chicken (FDC 2706678).

Where the calories come from: 30% carbohydrate, 25% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Niacin7.4 mg in 1 cup (255 g), 46% of the Daily Value
  • Selenium22 µg in 1 cup (255 g), 41% of the Daily Value
  • Vitamin B60.7 mg in 1 cup (255 g), 41% of the Daily Value
  • Vitamin A337 µg RAE in 1 cup (255 g), 37% of the Daily Value
  • Vitamin C18 mg in 1 cup (255 g), 20% of the Daily Value
  • Phosphorus237 mg in 1 cup (255 g), 19% of the Daily Value
  • Copper0.2 mg in 1 cup (255 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (255 g), 18% of the Daily Value
  • Choline87 mg in 1 cup (255 g), 16% of the Daily Value
  • Vitamin K17 µg in 1 cup (255 g), 14% of the Daily Value
  • Zinc1.5 mg in 1 cup (255 g), 14% of the Daily Value
  • Thiamin0.2 mg in 1 cup (255 g), 13% of the Daily Value
  • Magnesium46 mg in 1 cup (255 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706678), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chicken stew USDA describes

With pasta has the most calories per 100 g (108); the fewest: Chicken (84)

Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108Calories per 100 g by USDA description of chicken stewChicken84With pasta108
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of chicken stew, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stew, chicken849.2 g2.3 g309 mg
Stew, chicken, with pasta10810.2 g2.5 g301 mg

Every nutrient in this record (65)

The portion is 1 cup (255 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein23.6 g9.24 g47%
Total lipid (fat)5.97 g2.34 g8%
Carbohydrate, by difference16.0 g6.29 g6%
Energy214 kcal84.0 kcal
Alcohol, ethyl0 g0 g
Water207 g81.1 g
Total Sugars4.00 g1.57 g
Fiber, total dietary3.31 g1.30 g12%
Cholesterol94.3 mg37.0 mg31%
Fatty acids, total saturated1.65 g0.65 g8%
Fatty acids, total monounsaturated2.33 g0.91 g
Fatty acids, total polyunsaturated1.29 g0.51 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca35.7 mg14.0 mg3%
Iron, Fe1.17 mg0.46 mg7%
Magnesium, Mg45.9 mg18.0 mg11%
Phosphorus, P237 mg93.0 mg19%
Potassium, K640 mg251 mg14%
Sodium, Na788 mg309 mg34%
Zinc, Zn1.50 mg0.59 mg14%
Copper, Cu0.16 mg0.064 mg18%
Selenium, Se22.4 µg8.80 µg41%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol7.65 µg3.00 µg
Vitamin A, RAE337 µg132 µg37%
Carotene, beta3,277 µg1,285 µg
Carotene, alpha1,318 µg517 µg
Vitamin E (alpha-tocopherol)0.66 mg0.26 mg4%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta7.65 µg3.00 µg
Lycopene1,377 µg540 µg
Lutein + zeaxanthin400 µg157 µg
Vitamin C, total ascorbic acid17.9 mg7.00 mg20%
Thiamin0.16 mg0.061 mg13%
Riboflavin0.23 mg0.092 mg18%
Niacin7.39 mg2.90 mg46%
Vitamin B-60.69 mg0.27 mg41%
Folate, total35.7 µg14.0 µg
Vitamin B-120.23 µg0.090 µg10%
Choline, total86.7 mg34.0 mg16%
Vitamin K (phylloquinone)16.8 µg6.60 µg14%
Folic acid0 µg0 µg
Folate, food35.7 µg14.0 µg
Folate, DFE35.7 µg14.0 µg9%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0051 g0.0020 g
SFA 12:00.0051 g0.0020 g
SFA 14:00.033 g0.013 g
SFA 16:01.26 g0.49 g
SFA 18:00.32 g0.13 g
MUFA 18:11.96 g0.77 g
PUFA 18:21.11 g0.43 g
PUFA 18:30.066 g0.026 g
PUFA 20:40.069 g0.027 g
PUFA 22:6 n-3 (DHA)0.0051 g0.0020 g
MUFA 16:10.33 g0.13 g
PUFA 18:40 g0 g
MUFA 20:10.028 g0.011 g
PUFA 20:5 n-3 (EPA)0.0026 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0077 g0.0030 g

Source: USDA FoodData Central, FDC 2706678: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chicken stew?

210 in 1 cup (255 g) of chicken; 84 to 108 per 100 g across USDA's descriptions.

How much protein is in chicken stew?

24g in 1 cup; 9.2 g per 100 g.

How much sodium is in chicken stew?

790mg in 1 cup; 309 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov