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Chiles rellenos nutrition facts

A typical portion of chiles rellenos (1 chili; 143 g, cheese-filled) has 330 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 228 calories (cheese-filled) to 230 (filled with meat and cheese).

Nutrition Facts

Serving size1 chili (143g)
Amount per serving
Calories330
% Daily Value*
Total Fat 25g32%
Saturated Fat 9g44%
Trans Fat not declared
Cholesterol 45mg14%
Sodium 640mg28%
Total Carbohydrate 15g5%
Dietary Fiber 1g4%
Total Sugars 2g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D 0.1mcg1%
Calcium 290mg22%
Iron 1mg5%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Chiles rellenos, cheese-filled, scaled to the portion. Check the USDA record.

Protein per 100 g
7.8g
more than 47% of 8,218 USDA reference foods
Calories per 100 g
228
more than 60% of reference foods
Sodium per 100 g
445mg
more than 81% of reference foods

1 chili weighs 143 g in USDA's record for Chiles rellenos, cheese-filled (FDC 2710043).

Where the calories come from: 18% carbohydrate, 68% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C57 mg in 1 chili (143 g), 63% of the Daily Value
  • Vitamin B120.5 µg in 1 chili (143 g), 21% of the Daily Value
  • Selenium11 µg in 1 chili (143 g), 20% of the Daily Value
  • Riboflavin0.3 mg in 1 chili (143 g), 20% of the Daily Value
  • Vitamin E2.7 mg in 1 chili (143 g), 18% of the Daily Value
  • Phosphorus212 mg in 1 chili (143 g), 17% of the Daily Value
  • Vitamin K18 µg in 1 chili (143 g), 15% of the Daily Value
  • Zinc1.7 mg in 1 chili (143 g), 15% of the Daily Value
  • Thiamin0.2 mg in 1 chili (143 g), 14% of the Daily Value
  • Folate53 µg DFE in 1 chili (143 g), 13% of the Daily Value
  • Vitamin A102 µg RAE in 1 chili (143 g), 11% of the Daily Value
  • Vitamin B60.2 mg in 1 chili (143 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2710043), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of chiles rellenos USDA describes

Filled with meat and cheese has the most calories per 100 g (230); the fewest: Cheese-filled (228)

Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230Calories per 100 g by USDA description of chiles rellenosCheese-filled228Filled with meat and cheese230
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of chiles rellenos, per 100 g
USDA descriptionCaloriesProteinFatSodium
Chiles rellenos, cheese-filled2287.8 g17.2 g445 mg
Chiles rellenos, filled with meat and cheese2309 g17.2 g421 mg

Every nutrient in this record (65)

The portion is 1 chili (143 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein11.2 g7.84 g22%
Total lipid (fat)24.6 g17.2 g32%
Carbohydrate, by difference14.8 g10.4 g5%
Energy326 kcal228 kcal
Alcohol, ethyl0 g0 g
Water89.6 g62.7 g
Total Sugars2.15 g1.50 g
Fiber, total dietary1.00 g0.70 g4%
Cholesterol42.9 mg30.0 mg14%
Fatty acids, total saturated8.73 g6.10 g44%
Fatty acids, total monounsaturated7.76 g5.43 g
Fatty acids, total polyunsaturated5.22 g3.65 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca290 mg203 mg22%
Iron, Fe0.96 mg0.67 mg5%
Magnesium, Mg21.4 mg15.0 mg5%
Phosphorus, P212 mg148 mg17%
Potassium, K170 mg119 mg4%
Sodium, Na636 mg445 mg28%
Zinc, Zn1.66 mg1.16 mg15%
Copper, Cu0.067 mg0.047 mg7%
Selenium, Se11.0 µg7.70 µg20%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol90.1 µg63.0 µg
Vitamin A, RAE102 µg71.0 µg11%
Carotene, beta133 µg93.0 µg
Carotene, alpha12.9 µg9.00 µg
Vitamin E (alpha-tocopherol)2.75 mg1.92 mg18%
Vitamin D (D2 + D3)0.14 µg0.10 µg1%
Cryptoxanthin, beta4.29 µg3.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin227 µg159 µg
Vitamin C, total ascorbic acid57.1 mg39.9 mg63%
Thiamin0.17 mg0.12 mg14%
Riboflavin0.26 mg0.18 mg20%
Niacin1.37 mg0.96 mg9%
Vitamin B-60.19 mg0.13 mg11%
Folate, total40.0 µg28.0 µg
Vitamin B-120.51 µg0.36 µg21%
Choline, total16.2 mg11.3 mg3%
Vitamin K (phylloquinone)18.2 µg12.7 µg15%
Folic acid17.2 µg12.0 µg
Folate, food22.9 µg16.0 µg
Folate, DFE52.9 µg37.0 µg13%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.31 g0.22 g
SFA 6:00.17 g0.12 g
SFA 8:00.12 g0.083 g
SFA 10:00.26 g0.18 g
SFA 12:00.36 g0.25 g
SFA 14:01.12 g0.79 g
SFA 16:04.56 g3.19 g
SFA 18:01.50 g1.05 g
MUFA 18:17.86 g5.50 g
PUFA 18:24.58 g3.20 g
PUFA 18:30.61 g0.43 g
PUFA 20:40.010 g0.0070 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.31 g0.22 g
PUFA 18:40.0014 g0.0010 g
MUFA 20:10.096 g0.067 g
PUFA 20:5 n-3 (EPA)0.0014 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0043 g0.0030 g

Source: USDA FoodData Central, FDC 2710043: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chiles rellenos?

330 in 1 chili (143 g) of cheese-filled; 228 to 230 per 100 g across USDA's descriptions.

How much protein is in chiles rellenos?

11g in 1 chili; 7.8 g per 100 g.

How much sodium is in chiles rellenos?

640mg in 1 chili; 445 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov