Food
Chimichanga nutrition facts
A typical portion of chimichanga (100 g; 100 g, meat) has 320 calories and 12g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 260 calories (with beans) to 324 (meat).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Chimichanga, meat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 12.1g
- more than 58% of 8,218 USDA reference foods
- Calories per 100 g
- 324
- more than 76% of reference foods
- Sodium per 100 g
- 413mg
- more than 79% of reference foods
100 g weighs 100 g in USDA's record for Chimichanga, meat (FDC 2708587).
Where the calories come from: 32% carbohydrate, 53% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium19 µg in 100 g (100 g), 34% of the Daily Value
- Vitamin B120.7 µg in 100 g (100 g), 30% of the Daily Value
- Thiamin0.3 mg in 100 g (100 g), 23% of the Daily Value
- Niacin3.7 mg in 100 g (100 g), 23% of the Daily Value
- Folate80 µg DFE in 100 g (100 g), 20% of the Daily Value
- Zinc2.0 mg in 100 g (100 g), 19% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value
- Phosphorus179 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin E1.8 mg in 100 g (100 g), 12% of the Daily Value
- Vitamin K13 µg in 100 g (100 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 2708587), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of chimichanga USDA describes
Meat has the most calories per 100 g (324); the fewest: With beans (260)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Chimichanga, meat | 324 | 12.1 g | 18.8 g | 413 mg |
| Chimichanga, with beans | 260 | 7.4 g | 13.8 g | 409 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 12.1 g | 12.1 g | 24% |
| Total lipid (fat) | 18.8 g | 18.8 g | 24% |
| Carbohydrate, by difference | 25.8 g | 25.8 g | 9% |
| Energy | 324 kcal | 324 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 41.8 g | 41.8 g | |
| Total Sugars | 1.96 g | 1.96 g | |
| Fiber, total dietary | 1.80 g | 1.80 g | 6% |
| Cholesterol | 27.0 mg | 27.0 mg | 9% |
| Fatty acids, total saturated | 5.13 g | 5.13 g | 26% |
| Fatty acids, total monounsaturated | 6.94 g | 6.94 g | |
| Fatty acids, total polyunsaturated | 4.87 g | 4.87 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 110 mg | 110 mg | 8% |
| Iron, Fe | 2.55 mg | 2.55 mg | 14% |
| Magnesium, Mg | 18.0 mg | 18.0 mg | 4% |
| Phosphorus, P | 179 mg | 179 mg | 14% |
| Potassium, K | 150 mg | 150 mg | 3% |
| Sodium, Na | 413 mg | 413 mg | 18% |
| Zinc, Zn | 2.05 mg | 2.05 mg | 19% |
| Copper, Cu | 0.076 mg | 0.076 mg | 8% |
| Selenium, Se | 18.7 µg | 18.7 µg | 34% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 10.0 µg | 10.0 µg | |
| Vitamin A, RAE | 10.0 µg | 10.0 µg | 1% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.79 mg | 1.79 mg | 12% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 5.00 µg | 5.00 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.28 mg | 0.28 mg | 23% |
| Riboflavin | 0.21 mg | 0.21 mg | 16% |
| Niacin | 3.69 mg | 3.69 mg | 23% |
| Vitamin B-6 | 0.14 mg | 0.14 mg | 8% |
| Folate, total | 52.0 µg | 52.0 µg | |
| Vitamin B-12 | 0.72 µg | 0.72 µg | 30% |
| Choline, total | 27.1 mg | 27.1 mg | 5% |
| Vitamin K (phylloquinone) | 13.4 µg | 13.4 µg | 11% |
| Folic acid | 41.0 µg | 41.0 µg | |
| Folate, food | 11.0 µg | 11.0 µg | |
| Folate, DFE | 80.0 µg | 80.0 µg | 20% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.033 g | 0.033 g | |
| SFA 6:0 | 0.017 g | 0.017 g | |
| SFA 8:0 | 0.013 g | 0.013 g | |
| SFA 10:0 | 0.031 g | 0.031 g | |
| SFA 12:0 | 0.045 g | 0.045 g | |
| SFA 14:0 | 0.27 g | 0.27 g | |
| SFA 16:0 | 3.04 g | 3.04 g | |
| SFA 18:0 | 1.50 g | 1.50 g | |
| MUFA 18:1 | 6.61 g | 6.61 g | |
| PUFA 18:2 | 4.31 g | 4.31 g | |
| PUFA 18:3 | 0.54 g | 0.54 g | |
| PUFA 20:4 | 0.013 g | 0.013 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.22 g | 0.22 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.087 g | 0.087 g | |
| PUFA 20:5 n-3 (EPA) | 0.0010 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0020 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2708587: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in chimichanga?
320 in 100 g (100 g) of meat; 260 to 324 per 100 g across USDA's descriptions.
How much protein is in chimichanga?
12g in 100 g; 12.1 g per 100 g.
How much sodium is in chimichanga?
410mg in 100 g; 413 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov