Food
Corned beef sandwich nutrition facts
A typical portion of corned beef sandwich (1 miniature/slider; 60 g, corned beef sandwich on white) has 160 calories and 8g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 257 calories (corned beef sandwich on wheat) to 274 (corned beef sandwich on white, with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Corned beef sandwich on white, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 13.7g
- more than 61% of 8,218 USDA reference foods
- Calories per 100 g
- 259
- more than 66% of reference foods
- Sodium per 100 g
- 702mg
- more than 90% of reference foods
1 miniature/slider weighs 60 g in USDA's record for Corned beef sandwich on white (FDC 2706948); across 4 records of corned beef sandwich USDA weighs it at 60 to 70 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 40% carbohydrate, 39% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium17 µg in 1 miniature/slider (60 g), 30% of the Daily Value
- Vitamin B120.5 µg in 1 miniature/slider (60 g), 20% of the Daily Value
- Niacin2.4 mg in 1 miniature/slider (60 g), 15% of the Daily Value
- Zinc1.6 mg in 1 miniature/slider (60 g), 15% of the Daily Value
- Thiamin0.2 mg in 1 miniature/slider (60 g), 14% of the Daily Value
- Folate55 µg DFE in 1 miniature/slider (60 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2706948), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of corned beef sandwich USDA describes
Corned beef sandwich on white… has the most calories per 100 g (274); the fewest: Corned beef sandwich on wheat (257)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Corned beef sandwich on white | 259 | 13.7 g | 11 g | 702 mg |
| Corned beef sandwich on wheat, with cheese | 273 | 15.6 g | 13.9 g | 745 mg |
| Corned beef sandwich on white, with cheese | 274 | 14.7 g | 13.7 g | 750 mg |
| Corned beef sandwich on wheat | 257 | 14.7 g | 11.2 g | 697 mg |
Every nutrient in this record (65)
The portion is 1 miniature/slider (60 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.19 g | 13.7 g | 16% |
| Total lipid (fat) | 6.61 g | 11.0 g | 8% |
| Carbohydrate, by difference | 15.4 g | 25.7 g | 6% |
| Energy | 155 kcal | 259 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 28.4 g | 47.3 g | |
| Total Sugars | 1.66 g | 2.76 g | |
| Fiber, total dietary | 0.72 g | 1.20 g | 3% |
| Cholesterol | 28.2 mg | 47.0 mg | 9% |
| Fatty acids, total saturated | 2.09 g | 3.48 g | 10% |
| Fatty acids, total monounsaturated | 2.89 g | 4.82 g | |
| Fatty acids, total polyunsaturated | 0.77 g | 1.29 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 67.8 mg | 113 mg | 5% |
| Iron, Fe | 1.58 mg | 2.64 mg | 9% |
| Magnesium, Mg | 12.0 mg | 20.0 mg | 3% |
| Phosphorus, P | 71.4 mg | 119 mg | 6% |
| Potassium, K | 78.6 mg | 131 mg | 2% |
| Sodium, Na | 421 mg | 702 mg | 18% |
| Zinc, Zn | 1.60 mg | 2.67 mg | 15% |
| Copper, Cu | 0.083 mg | 0.14 mg | 9% |
| Selenium, Se | 16.7 µg | 27.8 µg | 30% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.19 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 13.8 µg | 23.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.17 mg | 0.28 mg | 14% |
| Riboflavin | 0.12 mg | 0.21 mg | 10% |
| Niacin | 2.35 mg | 3.92 mg | 15% |
| Vitamin B-6 | 0.095 mg | 0.16 mg | 6% |
| Folate, total | 36.0 µg | 60.0 µg | |
| Vitamin B-12 | 0.47 µg | 0.79 µg | 20% |
| Choline, total | 24.6 mg | 41.0 mg | 4% |
| Vitamin K (phylloquinone) | 0.48 µg | 0.80 µg | 0% |
| Folic acid | 26.4 µg | 44.0 µg | |
| Folate, food | 9.60 µg | 16.0 µg | |
| Folate, DFE | 54.6 µg | 91.0 µg | 14% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0012 g | 0.0020 g | |
| SFA 6:0 | 0.00060 g | 0.0010 g | |
| SFA 8:0 | 0.0018 g | 0.0030 g | |
| SFA 10:0 | 0.013 g | 0.022 g | |
| SFA 12:0 | 0.0096 g | 0.016 g | |
| SFA 14:0 | 0.15 g | 0.25 g | |
| SFA 16:0 | 1.22 g | 2.04 g | |
| SFA 18:0 | 0.58 g | 0.97 g | |
| MUFA 18:1 | 2.47 g | 4.12 g | |
| PUFA 18:2 | 0.68 g | 1.13 g | |
| PUFA 18:3 | 0.10 g | 0.17 g | |
| PUFA 20:4 | 0.00060 g | 0.0010 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.42 g | 0.71 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0036 g | 0.0060 g | |
| PUFA 20:5 n-3 (EPA) | 0.00060 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706948: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in corned beef sandwich?
160 in 1 miniature/slider (60 g) of corned beef sandwich on white; 257 to 274 per 100 g across USDA's descriptions.
How much protein is in corned beef sandwich?
8g in 1 miniature/slider; 13.7 g per 100 g.
How much sodium is in corned beef sandwich?
420mg in 1 miniature/slider; 702 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov