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Double hamburger nutrition facts

A typical portion of double hamburger (1 double hamburger; 130 g, from fast food, 2 small patties) has 370 calories and 23g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 285 calories (on wheat bun, 2 small patties) to 290 (on white bun, 2 large patties).

Nutrition Facts

Serving size1 double hamburger (130g)
Amount per serving
Calories370
% Daily Value*
Total Fat 19g25%
Saturated Fat 7g37%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 460mg20%
Total Carbohydrate 26g9%
Dietary Fiber <1g3%
Total Sugars 4g
Includes Added Sugars not declared
Protein 23g46%
Vitamin D 0.1mcg1%
Calcium 80mg6%
Iron 3.7mg20%
Potassium 300mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Double hamburger, from fast food, 2 small patties, scaled to the portion. Check the USDA record.

Protein per 100 g
17.8g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
288
more than 71% of reference foods
Sodium per 100 g
357mg
more than 76% of reference foods

1 double hamburger weighs 130 g in USDA's record for Double hamburger, from fast food, 2 small patties (FDC 2706942); across 9 records of double hamburger USDA weighs it at 130 to 290 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 28% carbohydrate, 47% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.2 µg in 1 double hamburger (130 g), 91% of the Daily Value
  • Selenium31 µg in 1 double hamburger (130 g), 56% of the Daily Value
  • Niacin6.3 mg in 1 double hamburger (130 g), 39% of the Daily Value
  • Zinc4.2 mg in 1 double hamburger (130 g), 38% of the Daily Value
  • Thiamin0.3 mg in 1 double hamburger (130 g), 25% of the Daily Value
  • Riboflavin0.3 mg in 1 double hamburger (130 g), 22% of the Daily Value
  • Vitamin B60.4 mg in 1 double hamburger (130 g), 22% of the Daily Value
  • Folate83 µg DFE in 1 double hamburger (130 g), 21% of the Daily Value
  • Phosphorus189 mg in 1 double hamburger (130 g), 15% of the Daily Value
  • Copper0.1 mg in 1 double hamburger (130 g), 13% of the Daily Value
  • Choline66 mg in 1 double hamburger (130 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706942), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of double hamburger USDA describes

On white bun, 2 large patties has the most calories per 100 g (290); the fewest: On wheat bun, 2 small patties (285)

Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289Calories per 100 g by USDA description of double hamburgerFrom fast food, 2 small patties288On wheat bun, 2 large patties287On white bun, 2 large patties290On wheat bun, 2 medium patties286On wheat bun, 2 small patties285On white bun, 2 medium patties290On white bun, 2 small patties289
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 9 USDA descriptions of double hamburger, per 100 g
USDA descriptionCaloriesProteinFatSodium
Double hamburger, from fast food, 2 small patties28817.8 g14.7 g357 mg
Double hamburger, on wheat bun, 2 large patties28720.6 g18.1 g311 mg
Double hamburger, on white bun, 2 large pattiesSame values: Double hamburger, from fast food, 2 large patties29020.2 g18.1 g322 mg
Double hamburger, on wheat bun, 2 medium patties28619.9 g17.1 g322 mg
Double hamburger, on wheat bun, 2 small patties28519.7 g16.7 g328 mg
Double hamburger, on white bun, 2 medium pattiesSame values: Double hamburger, from fast food, 2 medium patties29019.5 g17.1 g336 mg
Double hamburger, on white bun, 2 small patties28919.2 g16.7 g344 mg

Every nutrient in this record (65)

The portion is 1 double hamburger (130 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein23.1 g17.8 g46%
Total lipid (fat)19.1 g14.7 g25%
Carbohydrate, by difference25.6 g19.7 g9%
Energy374 kcal288 kcal
Alcohol, ethyl0 g0 g
Water59.9 g46.1 g
Total Sugars3.72 g2.86 g
Fiber, total dietary0.91 g0.70 g3%
Cholesterol66.3 mg51.0 mg22%
Fatty acids, total saturated7.35 g5.65 g37%
Fatty acids, total monounsaturated7.73 g5.95 g
Fatty acids, total polyunsaturated1.42 g1.09 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca81.9 mg63.0 mg6%
Iron, Fe3.65 mg2.81 mg20%
Magnesium, Mg27.3 mg21.0 mg7%
Phosphorus, P189 mg145 mg15%
Potassium, K302 mg232 mg6%
Sodium, Na464 mg357 mg20%
Zinc, Zn4.17 mg3.21 mg38%
Copper, Cu0.12 mg0.089 mg13%
Selenium, Se30.8 µg23.7 µg56%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE0 µg0 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.14 mg0.11 mg1%
Vitamin D (D2 + D3)0.13 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin2.60 µg2.00 µg
Vitamin C, total ascorbic acid0.65 mg0.50 mg1%
Thiamin0.30 mg0.23 mg25%
Riboflavin0.29 mg0.22 mg22%
Niacin6.30 mg4.85 mg39%
Vitamin B-60.37 mg0.29 mg22%
Folate, total65.0 µg50.0 µg
Vitamin B-122.18 µg1.68 µg91%
Choline, total66.0 mg50.8 mg12%
Vitamin K (phylloquinone)4.29 µg3.30 µg4%
Folic acid27.3 µg21.0 µg
Folate, food37.7 µg29.0 µg
Folate, DFE83.2 µg64.0 µg21%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.0026 g0.0020 g
SFA 6:00.0013 g0.0010 g
SFA 8:00 g0 g
SFA 10:00.0026 g0.0020 g
SFA 12:00.0026 g0.0020 g
SFA 14:00.55 g0.42 g
SFA 16:04.15 g3.19 g
SFA 18:02.31 g1.78 g
MUFA 18:17.00 g5.38 g
PUFA 18:21.28 g0.98 g
PUFA 18:30.13 g0.098 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0.0013 g0.0010 g
MUFA 16:10.55 g0.42 g
PUFA 18:40 g0 g
MUFA 20:10.039 g0.030 g
PUFA 20:5 n-3 (EPA)0.0026 g0.0020 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.013 g0.010 g

Source: USDA FoodData Central, FDC 2706942: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in double hamburger?

370 in 1 double hamburger (130 g) of from fast food, 2 small patties; 285 to 290 per 100 g across USDA's descriptions.

How much protein is in double hamburger?

23g in 1 double hamburger; 17.8 g per 100 g.

How much sodium is in double hamburger?

460mg in 1 double hamburger; 357 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov