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Gordita nutrition facts

A typical portion of gordita (1 cup; 120 g, meat) has 360 calories and 20g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 207 calories (with beans) to 324 (cheese only).

Nutrition Facts

Serving size1 cup (120g)
Amount per serving
Calories360
% Daily Value*
Total Fat 23g30%
Saturated Fat 7g37%
Trans Fat not declared
Cholesterol 65mg22%
Sodium 400mg17%
Total Carbohydrate 16g6%
Dietary Fiber 1g4%
Total Sugars 0g
Includes Added Sugars not declared
Protein 20g41%
Vitamin D 0.1mcg1%
Calcium 100mg8%
Iron 3.1mg17%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Gordita, meat, scaled to the portion. Check the USDA record.

Protein per 100 g
17g
more than 66% of 8,218 USDA reference foods
Calories per 100 g
296
more than 72% of reference foods
Sodium per 100 g
330mg
more than 74% of reference foods

1 cup weighs 120 g in USDA's record for Gordita, meat (FDC 2708585).

Where the calories come from: 18% carbohydrate, 59% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B121.7 µg in 1 cup (120 g), 72% of the Daily Value
  • Zinc4.6 mg in 1 cup (120 g), 42% of the Daily Value
  • Selenium19 µg in 1 cup (120 g), 35% of the Daily Value
  • Niacin5.2 mg in 1 cup (120 g), 32% of the Daily Value
  • Thiamin0.3 mg in 1 cup (120 g), 25% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (120 g), 23% of the Daily Value
  • Vitamin B60.4 mg in 1 cup (120 g), 21% of the Daily Value
  • Phosphorus215 mg in 1 cup (120 g), 17% of the Daily Value
  • Folate58 µg DFE in 1 cup (120 g), 14% of the Daily Value
  • Vitamin E1.6 mg in 1 cup (120 g), 11% of the Daily Value
  • Choline57 mg in 1 cup (120 g), 10% of the Daily Value
  • Copper0.1 mg in 1 cup (120 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708585), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of gordita USDA describes

Cheese only has the most calories per 100 g (324); the fewest: With beans (207)

Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207Calories per 100 g by USDA description of gorditaMeat296Meat, with beans252Cheese only324With beans207
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of gordita, per 100 g
USDA descriptionCaloriesProteinFatSodium
Gordita, meat29617 g19.4 g330 mg
Gordita, meat, with beans25211.4 g15.6 g347 mg
Gordita, cheese only32410.7 g21.6 g490 mg
Gordita, with beans2075.8 g11.8 g365 mg

Every nutrient in this record (65)

The portion is 1 cup (120 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein20.4 g17.0 g41%
Total lipid (fat)23.2 g19.4 g30%
Carbohydrate, by difference15.7 g13.1 g6%
Energy355 kcal296 kcal
Alcohol, ethyl0 g0 g
Water58.8 g49.0 g
Total Sugars0.38 g0.32 g
Fiber, total dietary1.20 g1.00 g4%
Cholesterol64.8 mg54.0 mg22%
Fatty acids, total saturated7.37 g6.14 g37%
Fatty acids, total monounsaturated9.29 g7.74 g
Fatty acids, total polyunsaturated4.05 g3.38 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca104 mg87.0 mg8%
Iron, Fe3.12 mg2.60 mg17%
Magnesium, Mg31.2 mg26.0 mg7%
Phosphorus, P215 mg179 mg17%
Potassium, K251 mg209 mg5%
Sodium, Na396 mg330 mg17%
Zinc, Zn4.58 mg3.82 mg42%
Copper, Cu0.091 mg0.076 mg10%
Selenium, Se19.2 µg16.0 µg35%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol24.0 µg20.0 µg
Vitamin A, RAE24.0 µg20.0 µg3%
Carotene, beta4.80 µg4.00 µg
Carotene, alpha2.40 µg2.00 µg
Vitamin E (alpha-tocopherol)1.62 mg1.35 mg11%
Vitamin D (D2 + D3)0.12 µg0.10 µg1%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin66.0 µg55.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.30 mg0.25 mg25%
Riboflavin0.30 mg0.25 mg23%
Niacin5.17 mg4.31 mg32%
Vitamin B-60.35 mg0.29 mg21%
Folate, total39.6 µg33.0 µg
Vitamin B-121.73 µg1.44 µg72%
Choline, total57.0 mg47.5 mg10%
Vitamin K (phylloquinone)9.36 µg7.80 µg8%
Folic acid26.4 µg22.0 µg
Folate, food13.2 µg11.0 µg
Folate, DFE57.6 µg48.0 µg14%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.078 g0.065 g
SFA 6:00.042 g0.035 g
SFA 8:00.030 g0.025 g
SFA 10:00.073 g0.061 g
SFA 12:00.10 g0.085 g
SFA 14:00.59 g0.49 g
SFA 16:04.15 g3.46 g
SFA 18:02.01 g1.68 g
MUFA 18:18.69 g7.25 g
PUFA 18:23.59 g2.99 g
PUFA 18:30.42 g0.35 g
PUFA 20:40.031 g0.026 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.47 g0.39 g
PUFA 18:40 g0 g
MUFA 20:10.079 g0.066 g
PUFA 20:5 n-3 (EPA)0.0012 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0048 g0.0040 g

Source: USDA FoodData Central, FDC 2708585: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in gordita?

360 in 1 cup (120 g) of meat; 207 to 324 per 100 g across USDA's descriptions.

How much protein is in gordita?

20g in 1 cup; 17 g per 100 g.

How much sodium is in gordita?

400mg in 1 cup; 330 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov