Food
Guacamole nutrition facts
A typical portion of guacamole (100 g; 100 g, guacamole with tomatoes) has 150 calories and 2g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 145 calories (guacamole with tomatoes) to 155 (nFS).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Guacamole with tomatoes, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.9g
- more than 23% of 8,218 USDA reference foods
- Calories per 100 g
- 145
- more than 41% of reference foods
- Sodium per 100 g
- 317mg
- more than 74% of reference foods
100 g weighs 100 g in USDA's record for Guacamole with tomatoes (FDC 2709308).
Where the calories come from: 21% carbohydrate, 75% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 100 g (100 g), 19% of the Daily Value
- Folate74 µg DFE in 100 g (100 g), 19% of the Daily Value
- Vitamin K19 µg in 100 g (100 g), 16% of the Daily Value
- Vitamin B60.2 mg in 100 g (100 g), 14% of the Daily Value
- Vitamin E1.9 mg in 100 g (100 g), 13% of the Daily Value
- Vitamin C11 mg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2709308), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of guacamole USDA describes
Not further specified has the most calories per 100 g (155); the fewest: Guacamole with tomatoes (145)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Guacamole with tomatoes | 145 | 1.9 g | 13.1 g | 317 mg |
| Guacamole, NFS | 155 | 2 g | 14.2 g | 344 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.87 g | 1.87 g | 4% |
| Total lipid (fat) | 13.1 g | 13.1 g | 17% |
| Carbohydrate, by difference | 8.09 g | 8.09 g | 3% |
| Energy | 145 kcal | 145 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 74.7 g | 74.7 g | |
| Total Sugars | 0.87 g | 0.87 g | |
| Fiber, total dietary | 6.10 g | 6.10 g | 22% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.90 g | 1.90 g | 9% |
| Fatty acids, total monounsaturated | 8.74 g | 8.74 g | |
| Fatty acids, total polyunsaturated | 1.63 g | 1.63 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.0 mg | 12.0 mg | 1% |
| Iron, Fe | 0.52 mg | 0.52 mg | 3% |
| Magnesium, Mg | 27.0 mg | 27.0 mg | 6% |
| Phosphorus, P | 49.0 mg | 49.0 mg | 4% |
| Potassium, K | 454 mg | 454 mg | 10% |
| Sodium, Na | 317 mg | 317 mg | 14% |
| Zinc, Zn | 0.59 mg | 0.59 mg | 5% |
| Copper, Cu | 0.17 mg | 0.17 mg | 19% |
| Selenium, Se | 0.40 µg | 0.40 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 10.0 µg | 10.0 µg | 1% |
| Carotene, beta | 90.0 µg | 90.0 µg | |
| Carotene, alpha | 29.0 µg | 29.0 µg | |
| Vitamin E (alpha-tocopherol) | 1.89 mg | 1.89 mg | 13% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 25.0 µg | 25.0 µg | |
| Lycopene | 201 µg | 201 µg | |
| Lutein + zeaxanthin | 251 µg | 251 µg | |
| Vitamin C, total ascorbic acid | 10.5 mg | 10.5 mg | 12% |
| Thiamin | 0.063 mg | 0.063 mg | 5% |
| Riboflavin | 0.12 mg | 0.12 mg | 9% |
| Niacin | 1.60 mg | 1.60 mg | 10% |
| Vitamin B-6 | 0.24 mg | 0.24 mg | 14% |
| Folate, total | 74.0 µg | 74.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.3 mg | 13.3 mg | 2% |
| Vitamin K (phylloquinone) | 19.3 µg | 19.3 µg | 16% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 74.0 µg | 74.0 µg | |
| Folate, DFE | 74.0 µg | 74.0 µg | 19% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0010 g | 0.0010 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 1.85 g | 1.85 g | |
| SFA 18:0 | 0.044 g | 0.044 g | |
| MUFA 18:1 | 8.09 g | 8.09 g | |
| PUFA 18:2 | 1.50 g | 1.50 g | |
| PUFA 18:3 | 0.11 g | 0.11 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.62 g | 0.62 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.022 g | 0.022 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709308: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in guacamole?
150 in 100 g (100 g) of guacamole with tomatoes; 145 to 155 per 100 g across USDA's descriptions.
How much protein is in guacamole?
2g in 100 g; 1.9 g per 100 g.
How much sodium is in guacamole?
320mg in 100 g; 317 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov