Food
Meat pasta nutrition facts
A typical portion of meat pasta (1 Spaghettio's snack size microwavable tray; 170 g, pasta with cream sauce, and added vegetables, ready-to-heat) has 280 calories and 10g of protein (USDA FoodData Central). USDA lists 6 descriptions of it: per 100 g they range from 123 calories (pasta with tomato-based sauce, and added vegetables, home recipe) to 203 (pasta with cream sauce, and added vegetables, restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pasta with cream sauce, meat, and added vegetables, ready-to-heat, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 6g
- more than 42% of 8,218 USDA reference foods
- Calories per 100 g
- 166
- more than 47% of reference foods
- Sodium per 100 g
- 336mg
- more than 75% of reference foods
1 Spaghettio's snack size microwavable tray weighs 170 g in USDA's record for Pasta with cream sauce, meat, and added vegetables, ready-to-heat (FDC 2708866).
Where the calories come from: 41% carbohydrate, 45% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium28 µg in 1 Spaghettio's snack size microwavable tray (170 g), 52% of the Daily Value
- Folate109 µg DFE in 1 Spaghettio's snack size microwavable tray (170 g), 27% of the Daily Value
- Thiamin0.3 mg in 1 Spaghettio's snack size microwavable tray (170 g), 22% of the Daily Value
- Vitamin B120.4 µg in 1 Spaghettio's snack size microwavable tray (170 g), 18% of the Daily Value
- Riboflavin0.2 mg in 1 Spaghettio's snack size microwavable tray (170 g), 16% of the Daily Value
- Niacin2.5 mg in 1 Spaghettio's snack size microwavable tray (170 g), 16% of the Daily Value
- Copper0.1 mg in 1 Spaghettio's snack size microwavable tray (170 g), 15% of the Daily Value
- Zinc1.6 mg in 1 Spaghettio's snack size microwavable tray (170 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2708866), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of meat pasta USDA describes
Pasta with cream sauce, and… has the most calories per 100 g (203); the fewest: Pasta with tomato-based sauce… (123)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 8.2 g | 336 mg |
| Pasta with cream sauce, meat, and added vegetables, home recipe | 153 | 6.1 g | 6.5 g | 200 mg |
| Pasta with tomato-based sauce, meat, and added vegetables, home recipe | 123 | 5.9 g | 2.5 g | 161 mg |
| Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat | 137 | 5.8 g | 4.2 g | 297 mg |
| Pasta with cream sauce, meat, and added vegetables, restaurant | 203 | 5.7 g | 12.9 g | 516 mg |
| Pasta with tomato-based sauce, meat, and added vegetables, restaurant | 176 | 5.5 g | 9.2 g | 348 mg |
Every nutrient in this record (65)
The portion is 1 Spaghettio's snack size microwavable tray (170 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 10.2 g | 5.99 g | 20% |
| Total lipid (fat) | 13.9 g | 8.19 g | 18% |
| Carbohydrate, by difference | 28.3 g | 16.7 g | 10% |
| Energy | 282 kcal | 166 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 116 g | 68.0 g | |
| Total Sugars | 1.43 g | 0.84 g | |
| Fiber, total dietary | 1.70 g | 1.00 g | 6% |
| Cholesterol | 34.0 mg | 20.0 mg | 11% |
| Fatty acids, total saturated | 5.78 g | 3.40 g | 29% |
| Fatty acids, total monounsaturated | 4.10 g | 2.41 g | |
| Fatty acids, total polyunsaturated | 1.87 g | 1.10 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 44.2 mg | 26.0 mg | 3% |
| Iron, Fe | 1.55 mg | 0.91 mg | 9% |
| Magnesium, Mg | 23.8 mg | 14.0 mg | 6% |
| Phosphorus, P | 112 mg | 66.0 mg | 9% |
| Potassium, K | 150 mg | 88.0 mg | 3% |
| Sodium, Na | 571 mg | 336 mg | 25% |
| Zinc, Zn | 1.56 mg | 0.92 mg | 14% |
| Copper, Cu | 0.13 mg | 0.077 mg | 15% |
| Selenium, Se | 28.4 µg | 16.7 µg | 52% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 68.0 µg | 40.0 µg | |
| Vitamin A, RAE | 74.8 µg | 44.0 µg | 8% |
| Carotene, beta | 62.9 µg | 37.0 µg | |
| Carotene, alpha | 1.70 µg | 1.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.88 mg | 0.52 mg | 6% |
| Vitamin D (D2 + D3) | 0.34 µg | 0.20 µg | 2% |
| Cryptoxanthin, beta | 15.3 µg | 9.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 85.0 µg | 50.0 µg | |
| Vitamin C, total ascorbic acid | 6.97 mg | 4.10 mg | 8% |
| Thiamin | 0.26 mg | 0.15 mg | 22% |
| Riboflavin | 0.21 mg | 0.13 mg | 16% |
| Niacin | 2.52 mg | 1.48 mg | 16% |
| Vitamin B-6 | 0.13 mg | 0.076 mg | 8% |
| Folate, total | 69.7 µg | 41.0 µg | |
| Vitamin B-12 | 0.44 µg | 0.26 µg | 18% |
| Choline, total | 22.6 mg | 13.3 mg | 4% |
| Vitamin K (phylloquinone) | 4.59 µg | 2.70 µg | 4% |
| Folic acid | 56.1 µg | 33.0 µg | |
| Folate, food | 13.6 µg | 8.00 µg | |
| Folate, DFE | 109 µg | 64.0 µg | 27% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.16 g | 0.093 g | |
| SFA 6:0 | 0.13 g | 0.075 g | |
| SFA 8:0 | 0.080 g | 0.047 g | |
| SFA 10:0 | 0.19 g | 0.11 g | |
| SFA 12:0 | 0.23 g | 0.13 g | |
| SFA 14:0 | 0.77 g | 0.46 g | |
| SFA 16:0 | 2.93 g | 1.72 g | |
| SFA 18:0 | 1.08 g | 0.63 g | |
| MUFA 18:1 | 3.97 g | 2.33 g | |
| PUFA 18:2 | 1.56 g | 0.92 g | |
| PUFA 18:3 | 0.20 g | 0.12 g | |
| PUFA 20:4 | 0.019 g | 0.011 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.23 g | 0.13 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.041 g | 0.024 g | |
| PUFA 20:5 n-3 (EPA) | 0.0017 g | 0.0010 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0034 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2708866: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in meat pasta?
280 in 1 Spaghettio's snack size microwavable tray (170 g) of pasta with cream sauce, and added vegetables, ready-to-heat; 123 to 203 per 100 g across USDA's descriptions.
How much protein is in meat pasta?
10g in 1 Spaghettio's snack size microwavable tray; 6 g per 100 g.
How much sodium is in meat pasta?
570mg in 1 Spaghettio's snack size microwavable tray; 336 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov