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Mexican stewed ground beef nutrition facts

A typical portion of mexican stewed ground beef (1 cup; 222 g, seasoned, ground beef and pork, Mexican style) has 310 calories and 37g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 137 calories (seasoned, ground beef with potatoes, Mexican style) to 143 (seasoned, ground beef and pork with potatoes, Mexican style).

Nutrition Facts

Serving size1 cup (222g)
Amount per serving
Calories310
% Daily Value*
Total Fat 15g20%
Saturated Fat 6g28%
Trans Fat not declared
Cholesterol 120mg39%
Sodium 750mg33%
Total Carbohydrate 3g1%
Dietary Fiber 0g2%
Total Sugars 1g
Includes Added Sugars not declared
Protein 37g74%
Vitamin D 0.4mcg2%
Calcium 40mg3%
Iron 2.7mg15%
Potassium 620mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stewed, seasoned, ground beef and pork, Mexican style, scaled to the portion. Check the USDA record.

Protein per 100 g
16.7g
more than 66% of 8,218 USDA reference foods
Calories per 100 g
139
more than 39% of reference foods
Sodium per 100 g
338mg
more than 75% of reference foods

1 cup weighs 222 g in USDA's record for Stewed, seasoned, ground beef and pork, Mexican style (FDC 2706472).

Where the calories come from: 4% carbohydrate, 46% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin B122.2 µg in 1 cup (222 g), 91% of the Daily Value
  • Selenium46 µg in 1 cup (222 g), 84% of the Daily Value
  • Zinc6.2 mg in 1 cup (222 g), 56% of the Daily Value
  • Niacin8.5 mg in 1 cup (222 g), 53% of the Daily Value
  • Vitamin B60.7 mg in 1 cup (222 g), 41% of the Daily Value
  • Thiamin0.4 mg in 1 cup (222 g), 33% of the Daily Value
  • Phosphorus342 mg in 1 cup (222 g), 27% of the Daily Value
  • Riboflavin0.3 mg in 1 cup (222 g), 27% of the Daily Value
  • Choline101 mg in 1 cup (222 g), 18% of the Daily Value
  • Copper0.2 mg in 1 cup (222 g), 18% of the Daily Value
  • Vitamin C10.0 mg in 1 cup (222 g), 11% of the Daily Value
  • Magnesium42 mg in 1 cup (222 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706472), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of mexican stewed ground beef USDA describes

Seasoned, ground… (FDC 2706586) has the most calories per 100 g (143); the fewest: Seasoned, ground beef with… (137)

Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137Calories per 100 g by USDA description of mexican stewed ground beefSeasoned, ground… (FDC 2706472)139Seasoned, ground… (FDC 2706586)143Seasoned, ground beef with…137
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 3 USDA descriptions of mexican stewed ground beef, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stewed, seasoned, ground beef and pork, Mexican style13916.7 g7 g338 mg
Stewed, seasoned, ground beef and pork with potatoes, Mexican style14312.8 g8 g193 mg
Stewed, seasoned, ground beef with potatoes, Mexican style13710.4 g7.9 g333 mg

Every nutrient in this record (65)

The portion is 1 cup (222 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein37.1 g16.7 g74%
Total lipid (fat)15.5 g6.98 g20%
Carbohydrate, by difference3.22 g1.45 g1%
Energy309 kcal139 kcal
Alcohol, ethyl0 g0 g
Water163 g73.5 g
Total Sugars1.02 g0.46 g
Fiber, total dietary0.44 g0.20 g2%
Cholesterol118 mg53.0 mg39%
Fatty acids, total saturated5.69 g2.56 g28%
Fatty acids, total monounsaturated6.80 g3.06 g
Fatty acids, total polyunsaturated0.85 g0.38 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca40.0 mg18.0 mg3%
Iron, Fe2.73 mg1.23 mg15%
Magnesium, Mg42.2 mg19.0 mg10%
Phosphorus, P342 mg154 mg27%
Potassium, K619 mg279 mg13%
Sodium, Na750 mg338 mg33%
Zinc, Zn6.17 mg2.78 mg56%
Copper, Cu0.16 mg0.071 mg18%
Selenium, Se46.0 µg20.7 µg84%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.22 µg1.00 µg
Vitamin A, RAE11.1 µg5.00 µg1%
Carotene, beta91.0 µg41.0 µg
Carotene, alpha17.8 µg8.00 µg
Vitamin E (alpha-tocopherol)0.38 mg0.17 mg3%
Vitamin D (D2 + D3)0.44 µg0.20 µg2%
Cryptoxanthin, beta0 µg0 µg
Lycopene411 µg185 µg
Lutein + zeaxanthin48.8 µg22.0 µg
Vitamin C, total ascorbic acid9.99 mg4.50 mg11%
Thiamin0.39 mg0.18 mg33%
Riboflavin0.35 mg0.16 mg27%
Niacin8.52 mg3.84 mg53%
Vitamin B-60.70 mg0.31 mg41%
Folate, total13.3 µg6.00 µg
Vitamin B-122.18 µg0.98 µg91%
Choline, total101 mg45.7 mg18%
Vitamin K (phylloquinone)3.33 µg1.50 µg3%
Folic acid2.22 µg1.00 µg
Folate, food13.3 µg6.00 µg
Folate, DFE13.3 µg6.00 µg3%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00.0044 g0.0020 g
SFA 12:00.011 g0.0050 g
SFA 14:00.36 g0.16 g
SFA 16:03.30 g1.49 g
SFA 18:01.78 g0.80 g
MUFA 18:15.97 g2.69 g
PUFA 18:20.70 g0.32 g
PUFA 18:30.058 g0.026 g
PUFA 20:40.078 g0.035 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.51 g0.23 g
PUFA 18:40 g0 g
MUFA 20:10.064 g0.029 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0022 g0.0010 g

Source: USDA FoodData Central, FDC 2706472: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in mexican stewed ground beef?

310 in 1 cup (222 g) of seasoned, ground beef and pork, Mexican style; 137 to 143 per 100 g across USDA's descriptions.

How much protein is in mexican stewed ground beef?

37g in 1 cup; 16.7 g per 100 g.

How much sodium is in mexican stewed ground beef?

750mg in 1 cup; 338 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov