Food

Sausage and rice nutrition facts

A typical portion of sausage and rice (1 cup; 244 g, sausage and rice with cheese sauce) has 370 calories and 15g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 134 calories (sausage and rice with tomato-based sauce) to 151 (sausage and rice with cheese sauce).

Nutrition Facts

Serving size1 cup (244g)

AmountPortion

Amount per serving

Calories370

% Daily Value*

Total Fat 19g24%

Saturated Fat 8g40%

Trans Fat not declared

Cholesterol 50mg17%

Sodium 910mg40%

Total Carbohydrate 34g12%

Dietary Fiber 0g2%

Total Sugars <1g

Includes Added Sugars not declared

Protein 15g31%

Vitamin D 1mcg5%

Calcium 210mg17%

Iron 1.9mg10%

Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Sausage and rice with cheese sauce, scaled to the portion. Check the USDA record.

Protein per 100 g: 6.3g; more than 42% of 8,218 USDA reference foods
Calories per 100 g: 151; more than 43% of reference foods
Sodium per 100 g: 373mg; more than 77% of reference foods

1 cup weighs 244 g in USDA's record for Sausage and rice with cheese sauce (FDC 2706512).

Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Selenium19 µg in 1 cup (244 g), 34% of the Daily Value
Folate110 µg DFE in 1 cup (244 g), 27% of the Daily Value
Thiamin0.3 mg in 1 cup (244 g), 24% of the Daily Value
Niacin3.7 mg in 1 cup (244 g), 23% of the Daily Value
Vitamin B120.5 µg in 1 cup (244 g), 22% of the Daily Value
Zinc2.1 mg in 1 cup (244 g), 19% of the Daily Value
Phosphorus239 mg in 1 cup (244 g), 19% of the Daily Value
Riboflavin0.2 mg in 1 cup (244 g), 17% of the Daily Value
Copper0.1 mg in 1 cup (244 g), 13% of the Daily Value
Vitamin B60.2 mg in 1 cup (244 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706512), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of sausage and rice USDA describes

Sausage and rice with cheese sauce has the most calories per 100 g (151); the fewest: Sausage and rice with… (134)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 3 USDA descriptions of sausage and rice, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Sausage and rice with cheese sauce	151	6.3 g	7.6 g	373 mg
Sausage and rice with mushroom sauce	142	4.9 g	6 g	488 mg
Sausage and rice with tomato-based sauce	134	4.6 g	5.5 g	673 mg

Every nutrient in this record (65)

The portion is 1 cup (244 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	15.4 g	6.32 g	31%
Total lipid (fat)	18.6 g	7.61 g	24%
Carbohydrate, by difference	34.0 g	13.9 g	12%
Energy	368 kcal	151 kcal
Alcohol, ethyl	0 g	0 g
Water	172 g	70.6 g
Total Sugars	0.54 g	0.22 g
Fiber, total dietary	0.49 g	0.20 g	2%
Cholesterol	51.2 mg	21.0 mg	17%
Fatty acids, total saturated	8.05 g	3.30 g	40%
Fatty acids, total monounsaturated	6.82 g	2.79 g
Fatty acids, total polyunsaturated	2.61 g	1.07 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	215 mg	88.0 mg	17%
Iron, Fe	1.88 mg	0.77 mg	10%
Magnesium, Mg	31.7 mg	13.0 mg	8%
Phosphorus, P	239 mg	98.0 mg	19%
Potassium, K	237 mg	97.0 mg	5%
Sodium, Na	910 mg	373 mg	40%
Zinc, Zn	2.12 mg	0.87 mg	19%
Copper, Cu	0.11 mg	0.047 mg	13%
Selenium, Se	18.8 µg	7.70 µg	34%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	61.0 µg	25.0 µg
Vitamin A, RAE	61.0 µg	25.0 µg	7%
Carotene, beta	17.1 µg	7.00 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.39 mg	0.16 mg	3%
Vitamin D (D2 + D3)	0.98 µg	0.40 µg	5%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Vitamin C, total ascorbic acid	0.49 mg	0.20 mg	1%
Thiamin	0.28 mg	0.12 mg	24%
Riboflavin	0.22 mg	0.092 mg	17%
Niacin	3.66 mg	1.50 mg	23%
Vitamin B-6	0.19 mg	0.078 mg	11%
Folate, total	68.3 µg	28.0 µg
Vitamin B-12	0.54 µg	0.22 µg	22%
Choline, total	25.4 mg	10.4 mg	5%
Vitamin K (phylloquinone)	0.49 µg	0.20 µg	0%
Folic acid	61.0 µg	25.0 µg
Folate, food	9.76 µg	4.00 µg
Folate, DFE	110 µg	45.0 µg	27%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.25 g	0.10 g
SFA 6:0	0.13 g	0.052 g
SFA 8:0	0.068 g	0.028 g
SFA 10:0	0.15 g	0.063 g
SFA 12:0	0.14 g	0.059 g
SFA 14:0	0.89 g	0.37 g
SFA 16:0	4.38 g	1.79 g
SFA 18:0	1.98 g	0.81 g
MUFA 18:1	6.28 g	2.57 g
PUFA 18:2	2.26 g	0.93 g
PUFA 18:3	0.18 g	0.073 g
PUFA 20:4	0.039 g	0.016 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.41 g	0.17 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.11 g	0.044 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0024 g	0.0010 g
PUFA 22:5 n-3 (DPA)	0.0073 g	0.0030 g

Source: USDA FoodData Central, FDC 2706512: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in sausage and rice?

370 in 1 cup (244 g) of sausage and rice with cheese sauce; 134 to 151 per 100 g across USDA's descriptions.

How much protein is in sausage and rice?

15g in 1 cup; 6.3 g per 100 g.

How much sodium is in sausage and rice?

910mg in 1 cup; 373 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov