Food
Shrimp and noodles nutrition facts
A typical portion of shrimp and noodles (1 cup; 157 g, no sauce) has 230 calories and 11g of protein (USDA FoodData Central). USDA lists 7 descriptions of it: per 100 g they range from 131 calories (shrimp and noodles with gravy) to 146 (no sauce).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Shrimp and noodles, no sauce, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 7.3g
- more than 45% of 8,218 USDA reference foods
- Calories per 100 g
- 146
- more than 41% of reference foods
- Sodium per 100 g
- 144mg
- more than 63% of reference foods
1 cup weighs 157 g in USDA's record for Shrimp and noodles, no sauce (FDC 2706553); across 7 records of shrimp and noodles USDA weighs it at 157 to 224 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 46% carbohydrate, 34% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium39 µg in 1 cup (157 g), 71% of the Daily Value
- Folate146 µg DFE in 1 cup (157 g), 37% of the Daily Value
- Thiamin0.3 mg in 1 cup (157 g), 25% of the Daily Value
- Vitamin B120.6 µg in 1 cup (157 g), 25% of the Daily Value
- Copper0.2 mg in 1 cup (157 g), 20% of the Daily Value
- Niacin2.9 mg in 1 cup (157 g), 18% of the Daily Value
- Phosphorus170 mg in 1 cup (157 g), 14% of the Daily Value
- Vitamin E2.0 mg in 1 cup (157 g), 13% of the Daily Value
- Choline67 mg in 1 cup (157 g), 12% of the Daily Value
- Riboflavin0.1 mg in 1 cup (157 g), 11% of the Daily Value
- Zinc1.1 mg in 1 cup (157 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706553), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of shrimp and noodles USDA describes
No sauce has the most calories per 100 g (146); the fewest: Shrimp and noodles with gravy (131)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Shrimp and noodles, no sauce | 146 | 7.3 g | 5.5 g | 144 mg |
| Shrimp and noodles with soy-based sauce | 141 | 10.2 g | 7.3 g | 276 mg |
| Shrimp and noodles with cheese sauce | 136 | 8.2 g | 5.4 g | 192 mg |
| Shrimp and noodles with cream or white sauce | 143 | 7.1 g | 5.3 g | 162 mg |
| Shrimp and noodles with tomato sauce | 134 | 6.5 g | 5.2 g | 172 mg |
| Shrimp and noodles with mushroom sauce | 133 | 6.3 g | 5.2 g | 226 mg |
| Shrimp and noodles with gravy | 131 | 6 g | 5.2 g | 178 mg |
Every nutrient in this record (65)
The portion is 1 cup (157 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.5 g | 7.30 g | 23% |
| Total lipid (fat) | 8.63 g | 5.50 g | 11% |
| Carbohydrate, by difference | 25.8 g | 16.4 g | 9% |
| Energy | 229 kcal | 146 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 109 g | 69.7 g | |
| Total Sugars | 0.41 g | 0.26 g | |
| Fiber, total dietary | 1.26 g | 0.80 g | 4% |
| Cholesterol | 92.6 mg | 59.0 mg | 31% |
| Fatty acids, total saturated | 1.39 g | 0.88 g | 7% |
| Fatty acids, total monounsaturated | 3.26 g | 2.07 g | |
| Fatty acids, total polyunsaturated | 3.06 g | 1.95 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 40.8 mg | 26.0 mg | 3% |
| Iron, Fe | 1.59 mg | 1.01 mg | 9% |
| Magnesium, Mg | 33.0 mg | 21.0 mg | 8% |
| Phosphorus, P | 170 mg | 108 mg | 14% |
| Potassium, K | 89.5 mg | 57.0 mg | 2% |
| Sodium, Na | 226 mg | 144 mg | 10% |
| Zinc, Zn | 1.15 mg | 0.73 mg | 10% |
| Copper, Cu | 0.18 mg | 0.11 mg | 20% |
| Selenium, Se | 39.1 µg | 24.9 µg | 71% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 33.0 µg | 21.0 µg | |
| Vitamin A, RAE | 33.0 µg | 21.0 µg | 4% |
| Carotene, beta | 1.57 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 1.98 mg | 1.26 mg | 13% |
| Vitamin D (D2 + D3) | 0.16 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 37.7 µg | 24.0 µg | |
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | 0% |
| Thiamin | 0.30 mg | 0.19 mg | 25% |
| Riboflavin | 0.14 mg | 0.092 mg | 11% |
| Niacin | 2.90 mg | 1.85 mg | 18% |
| Vitamin B-6 | 0.12 mg | 0.076 mg | 7% |
| Folate, total | 92.6 µg | 59.0 µg | |
| Vitamin B-12 | 0.60 µg | 0.38 µg | 25% |
| Choline, total | 66.9 mg | 42.6 mg | 12% |
| Vitamin K (phylloquinone) | 6.12 µg | 3.90 µg | 5% |
| Folic acid | 76.9 µg | 49.0 µg | |
| Folate, food | 14.1 µg | 9.00 µg | |
| Folate, DFE | 146 µg | 93.0 µg | 37% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0031 g | 0.0020 g | |
| SFA 14:0 | 0.014 g | 0.0090 g | |
| SFA 16:0 | 1.01 g | 0.64 g | |
| SFA 18:0 | 0.30 g | 0.19 g | |
| MUFA 18:1 | 3.10 g | 1.98 g | |
| PUFA 18:2 | 2.64 g | 1.68 g | |
| PUFA 18:3 | 0.30 g | 0.19 g | |
| PUFA 20:4 | 0.022 g | 0.014 g | |
| PUFA 22:6 n-3 (DHA) | 0.042 g | 0.027 g | |
| MUFA 16:1 | 0.079 g | 0.050 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.042 g | 0.027 g | |
| PUFA 20:5 n-3 (EPA) | 0.041 g | 0.026 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0031 g | 0.0020 g |
Source: USDA FoodData Central, FDC 2706553: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in shrimp and noodles?
230 in 1 cup (157 g) of no sauce; 131 to 146 per 100 g across USDA's descriptions.
How much protein is in shrimp and noodles?
11g in 1 cup; 7.3 g per 100 g.
How much sodium is in shrimp and noodles?
230mg in 1 cup; 144 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov