Food
Shrimp garden salad nutrition facts
A typical portion of shrimp garden salad (1 cup; 95 g, lettuce, eggs, vegetables excluding tomato and carrots, no dressing) has 60 calories and 8g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 65 calories (lettuce, eggs, tomato and/or carrots, other vegetables, no dressing) to 67 (lettuce, eggs, vegetables excluding tomato and carrots, no dressing).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 8.8g
- more than 50% of 8,218 USDA reference foods
- Calories per 100 g
- 67
- more than 20% of reference foods
- Sodium per 100 g
- 303mg
- more than 73% of reference foods
1 cup weighs 95 g in USDA's record for Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing (FDC 2706842).
Where the calories come from: 15% carbohydrate, 30% fat and 55% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin K50 µg in 1 cup (95 g), 41% of the Daily Value
- Selenium19 µg in 1 cup (95 g), 35% of the Daily Value
- Vitamin B120.4 µg in 1 cup (95 g), 16% of the Daily Value
- Choline72 mg in 1 cup (95 g), 13% of the Daily Value
- Vitamin A113 µg RAE in 1 cup (95 g), 13% of the Daily Value
- Copper0.1 mg in 1 cup (95 g), 12% of the Daily Value
- Vitamin C9.3 mg in 1 cup (95 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2706842), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of shrimp garden salad USDA describes
Lettuce, eggs, vegetables… has the most calories per 100 g (67); the fewest: Lettuce, eggs, tomato and/or… (65)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing | 67 | 8.8 g | 2.1 g | 303 mg |
| Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing | 65 | 8.3 g | 2 g | 289 mg |
Every nutrient in this record (65)
The portion is 1 cup (95 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.36 g | 8.80 g | 17% |
| Total lipid (fat) | 2.03 g | 2.14 g | 3% |
| Carbohydrate, by difference | 2.27 g | 2.39 g | 1% |
| Energy | 63.6 kcal | 67.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 81.1 g | 85.4 g | |
| Total Sugars | 0.96 g | 1.01 g | |
| Fiber, total dietary | 0.67 g | 0.70 g | 2% |
| Cholesterol | 127 mg | 134 mg | 42% |
| Fatty acids, total saturated | 0.55 g | 0.58 g | 3% |
| Fatty acids, total monounsaturated | 0.63 g | 0.66 g | |
| Fatty acids, total polyunsaturated | 0.45 g | 0.48 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 65.5 mg | 69.0 mg | 5% |
| Iron, Fe | 0.95 mg | 1.00 mg | 5% |
| Magnesium, Mg | 20.9 mg | 22.0 mg | 5% |
| Phosphorus, P | 96.9 mg | 102 mg | 8% |
| Potassium, K | 182 mg | 192 mg | 4% |
| Sodium, Na | 288 mg | 303 mg | 13% |
| Zinc, Zn | 0.85 mg | 0.90 mg | 8% |
| Copper, Cu | 0.11 mg | 0.12 mg | 12% |
| Selenium, Se | 19.0 µg | 20.0 µg | 35% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 21.9 µg | 23.0 µg | |
| Vitamin A, RAE | 113 µg | 119 µg | 13% |
| Carotene, beta | 1,098 µg | 1,156 µg | |
| Carotene, alpha | 1.90 µg | 2.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.70 mg | 4% |
| Vitamin D (D2 + D3) | 0.28 µg | 0.30 µg | 1% |
| Cryptoxanthin, beta | 2.85 µg | 3.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 805 µg | 847 µg | |
| Vitamin C, total ascorbic acid | 9.31 mg | 9.80 mg | 10% |
| Thiamin | 0.040 mg | 0.042 mg | 3% |
| Riboflavin | 0.13 mg | 0.14 mg | 10% |
| Niacin | 0.45 mg | 0.47 mg | 3% |
| Vitamin B-6 | 0.069 mg | 0.073 mg | 4% |
| Folate, total | 30.4 µg | 32.0 µg | |
| Vitamin B-12 | 0.38 µg | 0.40 µg | 16% |
| Choline, total | 71.5 mg | 75.3 mg | 13% |
| Vitamin K (phylloquinone) | 49.7 µg | 52.3 µg | 41% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 30.4 µg | 32.0 µg | |
| Folate, DFE | 30.4 µg | 32.0 µg | 8% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.00095 g | 0.0010 g | |
| SFA 12:0 | 0.00095 g | 0.0010 g | |
| SFA 14:0 | 0.0067 g | 0.0070 g | |
| SFA 16:0 | 0.38 g | 0.40 g | |
| SFA 18:0 | 0.14 g | 0.15 g | |
| MUFA 18:1 | 0.57 g | 0.60 g | |
| PUFA 18:2 | 0.20 g | 0.21 g | |
| PUFA 18:3 | 0.034 g | 0.036 g | |
| PUFA 20:4 | 0.034 g | 0.036 g | |
| PUFA 22:6 n-3 (DHA) | 0.079 g | 0.083 g | |
| MUFA 16:1 | 0.052 g | 0.055 g | |
| PUFA 18:4 | 0.0019 g | 0.0020 g | |
| MUFA 20:1 | 0.0057 g | 0.0060 g | |
| PUFA 20:5 n-3 (EPA) | 0.085 g | 0.090 g | |
| MUFA 22:1 | 0.0019 g | 0.0020 g | |
| PUFA 22:5 n-3 (DPA) | 0.015 g | 0.016 g |
Source: USDA FoodData Central, FDC 2706842: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in shrimp garden salad?
60 in 1 cup (95 g) of lettuce, eggs, vegetables excluding tomato and carrots, no dressing; 65 to 67 per 100 g across USDA's descriptions.
How much protein is in shrimp garden salad?
8g in 1 cup; 8.8 g per 100 g.
How much sodium is in shrimp garden salad?
290mg in 1 cup; 303 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov