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Stuffed grape leaves nutrition facts

A typical portion of stuffed grape leaves (1 cup; 162 g, stuffed grape leaves with beef and rice) has 370 calories and 13g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 228 calories (stuffed grape leaves with beef and rice) to 271 (stuffed grape leaves with lamb and rice).

Nutrition Facts

Serving size1 cup (162g)
Amount per serving
Calories370
% Daily Value*
Total Fat 28g35%
Saturated Fat 6g30%
Trans Fat not declared
Cholesterol 35mg12%
Sodium 680mg30%
Total Carbohydrate 18g7%
Dietary Fiber 5g18%
Total Sugars 4g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D 0mcg0%
Calcium 160mg12%
Iron 3.1mg17%
Potassium 360mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Stuffed grape leaves with beef and rice, scaled to the portion. Check the USDA record.

Protein per 100 g
8.2g
more than 48% of 8,218 USDA reference foods
Calories per 100 g
228
more than 60% of reference foods
Sodium per 100 g
420mg
more than 80% of reference foods

1 cup weighs 162 g in USDA's record for Stuffed grape leaves with beef and rice (FDC 2706621).

Where the calories come from: 20% carbohydrate, 66% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin K107 µg in 1 cup (162 g), 90% of the Daily Value
  • Vitamin A546 µg RAE in 1 cup (162 g), 61% of the Daily Value
  • Vitamin B120.8 µg in 1 cup (162 g), 35% of the Daily Value
  • Copper0.3 mg in 1 cup (162 g), 34% of the Daily Value
  • Vitamin E4.8 mg in 1 cup (162 g), 32% of the Daily Value
  • Zinc2.9 mg in 1 cup (162 g), 27% of the Daily Value
  • Niacin3.8 mg in 1 cup (162 g), 24% of the Daily Value
  • Selenium10 µg in 1 cup (162 g), 19% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (162 g), 18% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (162 g), 18% of the Daily Value
  • Vitamin C16 mg in 1 cup (162 g), 17% of the Daily Value
  • Folate62 µg DFE in 1 cup (162 g), 15% of the Daily Value
  • Magnesium58 mg in 1 cup (162 g), 14% of the Daily Value
  • Phosphorus154 mg in 1 cup (162 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706621), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of stuffed grape leaves USDA describes

Stuffed grape leaves with lamb… has the most calories per 100 g (271); the fewest: Stuffed grape leaves with beef… (228)

Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271Calories per 100 g by USDA description of stuffed grape leavesStuffed grape leaves with beef…228Stuffed grape leaves with lamb…271
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of stuffed grape leaves, per 100 g
USDA descriptionCaloriesProteinFatSodium
Stuffed grape leaves with beef and rice2288.2 g17 g420 mg
Stuffed grape leaves with lamb and rice2718.2 g21.5 g71 mg

Every nutrient in this record (65)

The portion is 1 cup (162 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein13.2 g8.15 g26%
Total lipid (fat)27.6 g17.0 g35%
Carbohydrate, by difference18.3 g11.3 g7%
Energy369 kcal228 kcal
Alcohol, ethyl0 g0 g
Water99.7 g61.5 g
Total Sugars4.02 g2.48 g
Fiber, total dietary5.02 g3.10 g18%
Cholesterol35.6 mg22.0 mg12%
Fatty acids, total saturated5.93 g3.66 g30%
Fatty acids, total monounsaturated15.8 g9.75 g
Fatty acids, total polyunsaturated3.00 g1.85 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca159 mg98.0 mg12%
Iron, Fe3.09 mg1.91 mg17%
Magnesium, Mg58.3 mg36.0 mg14%
Phosphorus, P154 mg95.0 mg12%
Potassium, K365 mg225 mg8%
Sodium, Na680 mg420 mg30%
Zinc, Zn2.92 mg1.80 mg27%
Copper, Cu0.30 mg0.19 mg34%
Selenium, Se10.4 µg6.40 µg19%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol1.62 µg1.00 µg
Vitamin A, RAE546 µg337 µg61%
Carotene, beta6,386 µg3,942 µg
Carotene, alpha290 µg179 µg
Vitamin E (alpha-tocopherol)4.84 mg2.99 mg32%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta3.24 µg2.00 µg
Lycopene2,681 µg1,655 µg
Lutein + zeaxanthin862 µg532 µg
Vitamin C, total ascorbic acid15.7 mg9.70 mg17%
Thiamin0.099 mg0.061 mg8%
Riboflavin0.23 mg0.14 mg18%
Niacin3.77 mg2.33 mg24%
Vitamin B-60.31 mg0.19 mg18%
Folate, total50.2 µg31.0 µg
Vitamin B-120.84 µg0.52 µg35%
Choline, total38.2 mg23.6 mg7%
Vitamin K (phylloquinone)107 µg66.3 µg90%
Folic acid14.6 µg9.00 µg
Folate, food37.3 µg23.0 µg
Folate, DFE61.6 µg38.0 µg15%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00.0065 g0.0040 g
SFA 14:00.23 g0.14 g
SFA 16:03.97 g2.45 g
SFA 18:01.44 g0.89 g
MUFA 18:115.1 g9.35 g
PUFA 18:22.45 g1.51 g
PUFA 18:30.48 g0.30 g
PUFA 20:40.019 g0.012 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.48 g0.29 g
PUFA 18:40 g0 g
MUFA 20:10.091 g0.056 g
PUFA 20:5 n-3 (EPA)0.0016 g0.0010 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0065 g0.0040 g

Source: USDA FoodData Central, FDC 2706621: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in stuffed grape leaves?

370 in 1 cup (162 g) of stuffed grape leaves with beef and rice; 228 to 271 per 100 g across USDA's descriptions.

How much protein is in stuffed grape leaves?

13g in 1 cup; 8.2 g per 100 g.

How much sodium is in stuffed grape leaves?

680mg in 1 cup; 420 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov