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Tuna noodle casserole nutrition facts

A typical portion of tuna noodle casserole (1 cup; 224 g, tuna noodle casserole with mushroom sauce) has 310 calories and 20g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 124 calories (tuna noodle casserole with vegetables and mushroom sauce) to 168 (tuna noodle casserole with cream or white sauce).

Nutrition Facts

Serving size1 cup (224g)
Amount per serving
Calories310
% Daily Value*
Total Fat 12g15%
Saturated Fat 4.5g21%
Trans Fat not declared
Cholesterol 65mg21%
Sodium 730mg32%
Total Carbohydrate 31g11%
Dietary Fiber 2g6%
Total Sugars 3g
Includes Added Sugars not declared
Protein 20g40%
Vitamin D 1.3mcg7%
Calcium 80mg6%
Iron 2.9mg16%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Tuna noodle casserole with mushroom sauce, scaled to the portion. Check the USDA record.

Protein per 100 g
9g
more than 51% of 8,218 USDA reference foods
Calories per 100 g
139
more than 39% of reference foods
Sodium per 100 g
328mg
more than 74% of reference foods

1 cup weighs 224 g in USDA's record for Tuna noodle casserole with mushroom sauce (FDC 2706571).

Where the calories come from: 40% carbohydrate, 34% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Selenium71 µg in 1 cup (224 g), 129% of the Daily Value
  • Vitamin B122.0 µg in 1 cup (224 g), 85% of the Daily Value
  • Niacin9.6 mg in 1 cup (224 g), 60% of the Daily Value
  • Folate108 µg DFE in 1 cup (224 g), 27% of the Daily Value
  • Thiamin0.3 mg in 1 cup (224 g), 26% of the Daily Value
  • Riboflavin0.2 mg in 1 cup (224 g), 18% of the Daily Value
  • Vitamin B60.3 mg in 1 cup (224 g), 18% of the Daily Value
  • Phosphorus213 mg in 1 cup (224 g), 17% of the Daily Value
  • Copper0.1 mg in 1 cup (224 g), 16% of the Daily Value
  • Vitamin K14 µg in 1 cup (224 g), 12% of the Daily Value
  • Zinc1.3 mg in 1 cup (224 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 2706571), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of tuna noodle casserole USDA describes

Tuna noodle casserole with cream… has the most calories per 100 g (168); the fewest: Tuna noodle… (FDC 2706718) (124)

Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124Calories per 100 g by USDA description of tuna noodle casseroleTuna noodle… (FDC 2706571)139Tuna noodle casserole with cream…168Cream or white sauce149Tuna noodle… (FDC 2706718)124
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 4 USDA descriptions of tuna noodle casserole, per 100 g
USDA descriptionCaloriesProteinFatSodium
Tuna noodle casserole with mushroom sauce1399 g5.2 g328 mg
Tuna noodle casserole with cream or white sauce16810.1 g7.3 g249 mg
Tuna noodle casserole with vegetables, cream or white sauce1499 g6.2 g211 mg
Tuna noodle casserole with vegetables and mushroom sauce1248.1 g4.5 g280 mg

Every nutrient in this record (65)

The portion is 1 cup (224 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein20.2 g9.02 g40%
Total lipid (fat)11.6 g5.18 g15%
Carbohydrate, by difference31.2 g13.9 g11%
Energy311 kcal139 kcal
Alcohol, ethyl0 g0 g
Water158 g70.6 g
Total Sugars2.55 g1.14 g
Fiber, total dietary1.79 g0.80 g6%
Cholesterol62.7 mg28.0 mg21%
Fatty acids, total saturated4.26 g1.90 g21%
Fatty acids, total monounsaturated2.51 g1.12 g
Fatty acids, total polyunsaturated2.84 g1.27 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca82.9 mg37.0 mg6%
Iron, Fe2.89 mg1.29 mg16%
Magnesium, Mg40.3 mg18.0 mg10%
Phosphorus, P213 mg95.0 mg17%
Potassium, K260 mg116 mg6%
Sodium, Na735 mg328 mg32%
Zinc, Zn1.28 mg0.57 mg12%
Copper, Cu0.15 mg0.065 mg16%
Selenium, Se70.8 µg31.6 µg129%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol76.2 µg34.0 µg
Vitamin A, RAE78.4 µg35.0 µg9%
Carotene, beta11.2 µg5.00 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.69 mg0.31 mg5%
Vitamin D (D2 + D3)1.34 µg0.60 µg7%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin29.1 µg13.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.32 mg0.14 mg26%
Riboflavin0.24 mg0.11 mg18%
Niacin9.55 mg4.26 mg60%
Vitamin B-60.30 mg0.13 mg18%
Folate, total67.2 µg30.0 µg
Vitamin B-122.04 µg0.91 µg85%
Choline, total51.3 mg22.9 mg9%
Vitamin K (phylloquinone)14.1 µg6.30 µg12%
Folic acid56.0 µg25.0 µg
Folate, food11.2 µg5.00 µg
Folate, DFE108 µg48.0 µg27%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00.14 g0.062 g
SFA 6:00.099 g0.044 g
SFA 8:00.058 g0.026 g
SFA 10:00.14 g0.061 g
SFA 12:00.15 g0.068 g
SFA 14:00.52 g0.23 g
SFA 16:02.22 g0.99 g
SFA 18:00.80 g0.36 g
MUFA 18:12.32 g1.04 g
PUFA 18:22.39 g1.07 g
PUFA 18:30.28 g0.13 g
PUFA 20:40.025 g0.011 g
PUFA 22:6 n-3 (DHA)0.14 g0.064 g
MUFA 16:10.12 g0.052 g
PUFA 18:40.0022 g0.0010 g
MUFA 20:10.029 g0.013 g
PUFA 20:5 n-3 (EPA)0.020 g0.0090 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0.0045 g0.0020 g

Source: USDA FoodData Central, FDC 2706571: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in tuna noodle casserole?

310 in 1 cup (224 g) of tuna noodle casserole with mushroom sauce; 124 to 168 per 100 g across USDA's descriptions.

How much protein is in tuna noodle casserole?

20g in 1 cup; 9 g per 100 g.

How much sodium is in tuna noodle casserole?

730mg in 1 cup; 328 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov