Food
Turkey or chicken burger nutrition facts
A typical portion of turkey or chicken burger (1 sandwich; 145 g, on white bun) has 340 calories and 29g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 227 calories (on wheat bun) to 234 (on white bun).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Turkey or chicken burger, on white bun, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 20g
- more than 73% of 8,218 USDA reference foods
- Calories per 100 g
- 234
- more than 62% of reference foods
- Sodium per 100 g
- 356mg
- more than 76% of reference foods
1 sandwich weighs 145 g in USDA's record for Turkey or chicken burger, on white bun (FDC 2707018).
Where the calories come from: 36% carbohydrate, 30% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Selenium43 µg in 1 sandwich (145 g), 78% of the Daily Value
- Niacin9.9 mg in 1 sandwich (145 g), 62% of the Daily Value
- Vitamin B121.3 µg in 1 sandwich (145 g), 53% of the Daily Value
- Vitamin B60.6 mg in 1 sandwich (145 g), 34% of the Daily Value
- Thiamin0.4 mg in 1 sandwich (145 g), 33% of the Daily Value
- Zinc3.1 mg in 1 sandwich (145 g), 28% of the Daily Value
- Riboflavin0.4 mg in 1 sandwich (145 g), 27% of the Daily Value
- Phosphorus276 mg in 1 sandwich (145 g), 22% of the Daily Value
- Copper0.2 mg in 1 sandwich (145 g), 21% of the Daily Value
- Folate84 µg DFE in 1 sandwich (145 g), 21% of the Daily Value
- Choline75 mg in 1 sandwich (145 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 2707018), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of turkey or chicken burger USDA describes
On white bun has the most calories per 100 g (234); the fewest: On wheat bun (227)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Turkey or chicken burger, on white bun | 234 | 20 g | 7.7 g | 356 mg |
| Turkey or chicken burger, on wheat bun | 227 | 20.7 g | 7.7 g | 334 mg |
Every nutrient in this record (65)
The portion is 1 sandwich (145 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 29.0 g | 20.0 g | 58% |
| Total lipid (fat) | 11.2 g | 7.69 g | 14% |
| Carbohydrate, by difference | 30.0 g | 20.7 g | 11% |
| Energy | 339 kcal | 234 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 73.2 g | 50.5 g | |
| Total Sugars | 4.35 g | 3.00 g | |
| Fiber, total dietary | 1.01 g | 0.70 g | 4% |
| Cholesterol | 78.3 mg | 54.0 mg | 26% |
| Fatty acids, total saturated | 2.77 g | 1.91 g | 14% |
| Fatty acids, total monounsaturated | 3.38 g | 2.33 g | |
| Fatty acids, total polyunsaturated | 3.54 g | 2.44 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 110 mg | 76.0 mg | 8% |
| Iron, Fe | 3.33 mg | 2.30 mg | 19% |
| Magnesium, Mg | 39.1 mg | 27.0 mg | 9% |
| Phosphorus, P | 276 mg | 190 mg | 22% |
| Potassium, K | 322 mg | 222 mg | 7% |
| Sodium, Na | 516 mg | 356 mg | 22% |
| Zinc, Zn | 3.07 mg | 2.12 mg | 28% |
| Copper, Cu | 0.19 mg | 0.13 mg | 21% |
| Selenium, Se | 42.6 µg | 29.4 µg | 78% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 20.3 µg | 14.0 µg | |
| Vitamin A, RAE | 20.3 µg | 14.0 µg | 2% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.18 mg | 2% |
| Vitamin D (D2 + D3) | 0.14 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 2.90 µg | 2.00 µg | |
| Vitamin C, total ascorbic acid | 0.72 mg | 0.50 mg | 1% |
| Thiamin | 0.39 mg | 0.27 mg | 33% |
| Riboflavin | 0.36 mg | 0.25 mg | 27% |
| Niacin | 9.90 mg | 6.83 mg | 62% |
| Vitamin B-6 | 0.57 mg | 0.40 mg | 34% |
| Folate, total | 62.4 µg | 43.0 µg | |
| Vitamin B-12 | 1.26 µg | 0.87 µg | 53% |
| Choline, total | 75.0 mg | 51.7 mg | 14% |
| Vitamin K (phylloquinone) | 2.90 µg | 2.00 µg | 2% |
| Folic acid | 31.9 µg | 22.0 µg | |
| Folate, food | 30.4 µg | 21.0 µg | |
| Folate, DFE | 84.1 µg | 58.0 µg | 21% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0058 g | 0.0040 g | |
| SFA 6:0 | 0.0029 g | 0.0020 g | |
| SFA 8:0 | 0.0029 g | 0.0020 g | |
| SFA 10:0 | 0.0058 g | 0.0040 g | |
| SFA 12:0 | 0.014 g | 0.010 g | |
| SFA 14:0 | 0.087 g | 0.060 g | |
| SFA 16:0 | 1.82 g | 1.25 g | |
| SFA 18:0 | 0.77 g | 0.53 g | |
| MUFA 18:1 | 3.03 g | 2.09 g | |
| PUFA 18:2 | 3.12 g | 2.15 g | |
| PUFA 18:3 | 0.23 g | 0.16 g | |
| PUFA 20:4 | 0.11 g | 0.074 g | |
| PUFA 22:6 n-3 (DHA) | 0.0072 g | 0.0050 g | |
| MUFA 16:1 | 0.26 g | 0.18 g | |
| PUFA 18:4 | 0.0014 g | 0.0010 g | |
| MUFA 20:1 | 0.041 g | 0.028 g | |
| PUFA 20:5 n-3 (EPA) | 0.0087 g | 0.0060 g | |
| MUFA 22:1 | 0.0014 g | 0.0010 g | |
| PUFA 22:5 n-3 (DPA) | 0.010 g | 0.0070 g |
Source: USDA FoodData Central, FDC 2707018: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in turkey or chicken burger?
340 in 1 sandwich (145 g) of on white bun; 227 to 234 per 100 g across USDA's descriptions.
How much protein is in turkey or chicken burger?
29g in 1 sandwich; 20 g per 100 g.
How much sodium is in turkey or chicken burger?
520mg in 1 sandwich; 356 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov