Food
Whopper nutrition facts
A typical portion of whopper (100 g; 100 g, whopper (Burger King)) has 230 calories and 11g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 226 calories (whopper (Burger King)) to 268 (whopper with cheese).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Whopper (Burger King), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 11.3g
- more than 56% of 8,218 USDA reference foods
- Calories per 100 g
- 226
- more than 60% of reference foods
- Sodium per 100 g
- 342mg
- more than 75% of reference foods
100 g weighs 100 g in USDA's record for Whopper (Burger King) (FDC 2706931).
Where the calories come from: 31% carbohydrate, 49% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B121.2 µg in 100 g (100 g), 50% of the Daily Value
- Selenium18 µg in 100 g (100 g), 33% of the Daily Value
- Zinc2.5 mg in 100 g (100 g), 22% of the Daily Value
- Folate87 µg DFE in 100 g (100 g), 22% of the Daily Value
- Niacin3.1 mg in 100 g (100 g), 20% of the Daily Value
- Thiamin0.2 mg in 100 g (100 g), 18% of the Daily Value
- Riboflavin0.2 mg in 100 g (100 g), 16% of the Daily Value
- Vitamin K14 µg in 100 g (100 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 2706931), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of whopper USDA describes
Whopper with cheese (Burger King) has the most calories per 100 g (268); the fewest: Whopper (Burger King) (226)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Whopper (Burger King) | 226 | 11.3 g | 12.4 g | 342 mg |
| Whopper with cheese (Burger King) | 268 | 13.7 g | 15.8 g | 473 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 11.3 g | 11.3 g | 23% |
| Total lipid (fat) | 12.4 g | 12.4 g | 16% |
| Carbohydrate, by difference | 17.3 g | 17.3 g | 6% |
| Energy | 226 kcal | 226 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 57.5 g | 57.5 g | |
| Total Sugars | 4.00 g | 4.00 g | |
| Fiber, total dietary | 1.50 g | 1.50 g | 5% |
| Cholesterol | 33.0 mg | 33.0 mg | 11% |
| Fatty acids, total saturated | 3.97 g | 3.97 g | 20% |
| Fatty acids, total monounsaturated | 4.67 g | 4.67 g | |
| Fatty acids, total polyunsaturated | 3.14 g | 3.14 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 46.0 mg | 46.0 mg | 4% |
| Iron, Fe | 2.99 mg | 2.99 mg | 17% |
| Magnesium, Mg | 18.0 mg | 18.0 mg | 4% |
| Phosphorus, P | 97.0 mg | 97.0 mg | 8% |
| Potassium, K | 188 mg | 188 mg | 4% |
| Sodium, Na | 342 mg | 342 mg | 15% |
| Zinc, Zn | 2.46 mg | 2.46 mg | 22% |
| Copper, Cu | 0.081 mg | 0.081 mg | 9% |
| Selenium, Se | 18.2 µg | 18.2 µg | 33% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 9.00 µg | 9.00 µg | 1% |
| Carotene, beta | 103 µg | 103 µg | |
| Carotene, alpha | 15.0 µg | 15.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.15 mg | 1% |
| Vitamin D (D2 + D3) | 0.10 µg | 0.10 µg | 1% |
| Cryptoxanthin, beta | 2.00 µg | 2.00 µg | |
| Lycopene | 1,068 µg | 1,068 µg | |
| Lutein + zeaxanthin | 45.0 µg | 45.0 µg | |
| Vitamin C, total ascorbic acid | 0.90 mg | 0.90 mg | 1% |
| Thiamin | 0.21 mg | 0.21 mg | 18% |
| Riboflavin | 0.21 mg | 0.21 mg | 16% |
| Niacin | 3.14 mg | 3.14 mg | 20% |
| Vitamin B-6 | 0.10 mg | 0.10 mg | 6% |
| Folate, total | 64.0 µg | 64.0 µg | |
| Vitamin B-12 | 1.21 µg | 1.21 µg | 50% |
| Choline, total | 32.9 mg | 32.9 mg | 6% |
| Vitamin K (phylloquinone) | 14.3 µg | 14.3 µg | 12% |
| Folic acid | 33.0 µg | 33.0 µg | |
| Folate, food | 31.0 µg | 31.0 µg | |
| Folate, DFE | 87.0 µg | 87.0 µg | 22% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0020 g | 0.0020 g | |
| SFA 6:0 | 0.0020 g | 0.0020 g | |
| SFA 8:0 | 0.0030 g | 0.0030 g | |
| SFA 10:0 | 0.0030 g | 0.0030 g | |
| SFA 12:0 | 0.019 g | 0.019 g | |
| SFA 14:0 | 0.25 g | 0.25 g | |
| SFA 16:0 | 2.27 g | 2.27 g | |
| SFA 18:0 | 1.25 g | 1.25 g | |
| MUFA 18:1 | 4.20 g | 4.20 g | |
| PUFA 18:2 | 2.83 g | 2.83 g | |
| PUFA 18:3 | 0.28 g | 0.28 g | |
| PUFA 20:4 | 0.013 g | 0.013 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.33 g | 0.33 g | |
| PUFA 18:4 | 0.025 g | 0.025 g | |
| MUFA 20:1 | 0.026 g | 0.026 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0.0050 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2706931: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in whopper?
230 in 100 g (100 g) of whopper (Burger King); 226 to 268 per 100 g across USDA's descriptions.
How much protein is in whopper?
11g in 100 g; 11.3 g per 100 g.
How much sodium is in whopper?
340mg in 100 g; 342 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov