Food

Whopper jr nutrition facts

A typical portion of whopper jr (1 hamburger; 135 g, whopper Jr (Burger King)) has 290 calories and 14g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 216 calories (whopper Jr (Burger King)) to 235 (whopper Jr with cheese).

Nutrition Facts

Serving size1 hamburger (135g)

AmountPortion

Amount per serving

Calories290

% Daily Value*

Total Fat 13g17%

Saturated Fat 4.5g21%

Trans Fat not declared

Cholesterol 35mg11%

Sodium 430mg18%

Total Carbohydrate 29g10%

Dietary Fiber 1g5%

Total Sugars 6g

Includes Added Sugars not declared

Protein 14g29%

Vitamin D 0.1mcg1%

Calcium 90mg7%

Iron 2.8mg16%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Whopper Jr (Burger King), scaled to the portion. Check the USDA record.

Protein per 100 g: 10.7g; more than 55% of 8,218 USDA reference foods
Calories per 100 g: 216; more than 58% of reference foods
Sodium per 100 g: 315mg; more than 73% of reference foods

1 hamburger weighs 135 g in USDA's record for Whopper Jr (Burger King) (FDC 2706923).

Where the calories come from: 40% carbohydrate, 40% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin B121.1 µg in 1 hamburger (135 g), 48% of the Daily Value
Selenium23 µg in 1 hamburger (135 g), 41% of the Daily Value
Niacin4.5 mg in 1 hamburger (135 g), 28% of the Daily Value
Thiamin0.3 mg in 1 hamburger (135 g), 26% of the Daily Value
Zinc2.4 mg in 1 hamburger (135 g), 21% of the Daily Value
Folate82 µg DFE in 1 hamburger (135 g), 21% of the Daily Value
Riboflavin0.2 mg in 1 hamburger (135 g), 19% of the Daily Value
Vitamin B60.2 mg in 1 hamburger (135 g), 14% of the Daily Value
Copper0.1 mg in 1 hamburger (135 g), 12% of the Daily Value
Vitamin K13 µg in 1 hamburger (135 g), 11% of the Daily Value
Phosphorus131 mg in 1 hamburger (135 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706923), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of whopper jr USDA describes

Whopper Jr with cheese (Burger… has the most calories per 100 g (235); the fewest: Whopper Jr (Burger King) (216)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of whopper jr, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Whopper Jr (Burger King)	216	10.7 g	9.6 g	315 mg
Whopper Jr with cheese (Burger King)	235	12 g	12.1 g	407 mg

Every nutrient in this record (65)

The portion is 1 hamburger (135 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	14.5 g	10.7 g	29%
Total lipid (fat)	12.9 g	9.58 g	17%
Carbohydrate, by difference	28.5 g	21.1 g	10%
Energy	292 kcal	216 kcal
Alcohol, ethyl	0 g	0 g
Water	77.0 g	57.1 g
Total Sugars	5.78 g	4.28 g
Fiber, total dietary	1.35 g	1.00 g	5%
Cholesterol	33.8 mg	25.0 mg	11%
Fatty acids, total saturated	4.26 g	3.16 g	21%
Fatty acids, total monounsaturated	4.60 g	3.41 g
Fatty acids, total polyunsaturated	2.53 g	1.88 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	86.4 mg	64.0 mg	7%
Iron, Fe	2.82 mg	2.09 mg	16%
Magnesium, Mg	24.3 mg	18.0 mg	6%
Phosphorus, P	131 mg	97.0 mg	10%
Potassium, K	267 mg	198 mg	6%
Sodium, Na	425 mg	315 mg	18%
Zinc, Zn	2.36 mg	1.75 mg	21%
Copper, Cu	0.11 mg	0.080 mg	12%
Selenium, Se	22.8 µg	16.9 µg	41%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	12.2 µg	9.00 µg	1%
Carotene, beta	135 µg	100 µg
Carotene, alpha	20.3 µg	15.0 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.34 mg	3%
Vitamin D (D2 + D3)	0.14 µg	0.10 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	1,220 µg	904 µg
Lutein + zeaxanthin	74.3 µg	55.0 µg
Vitamin C, total ascorbic acid	3.92 mg	2.90 mg	4%
Thiamin	0.31 mg	0.23 mg	26%
Riboflavin	0.24 mg	0.18 mg	19%
Niacin	4.46 mg	3.31 mg	28%
Vitamin B-6	0.23 mg	0.17 mg	14%
Folate, total	63.5 µg	47.0 µg
Vitamin B-12	1.15 µg	0.85 µg	48%
Choline, total	40.9 mg	30.3 mg	7%
Vitamin K (phylloquinone)	12.7 µg	9.40 µg	11%
Folic acid	27.0 µg	20.0 µg
Folate, food	36.5 µg	27.0 µg
Folate, DFE	82.3 µg	61.0 µg	21%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0027 g	0.0020 g
SFA 6:0	0.0014 g	0.0010 g
SFA 8:0	0 g	0 g
SFA 10:0	0.0027 g	0.0020 g
SFA 12:0	0.0027 g	0.0020 g
SFA 14:0	0.28 g	0.21 g
SFA 16:0	2.46 g	1.82 g
SFA 18:0	1.32 g	0.98 g
MUFA 18:1	4.20 g	3.11 g
PUFA 18:2	2.24 g	1.66 g
PUFA 18:3	0.29 g	0.21 g
PUFA 20:4	0.0014 g	0.0010 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.28 g	0.21 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.034 g	0.025 g
PUFA 20:5 n-3 (EPA)	0.0014 g	0.0010 g
MUFA 22:1	0.014 g	0.010 g
PUFA 22:5 n-3 (DPA)	0.0068 g	0.0050 g

Source: USDA FoodData Central, FDC 2706923: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in whopper jr?

290 in 1 hamburger (135 g) of whopper Jr (Burger King); 216 to 235 per 100 g across USDA's descriptions.

How much protein is in whopper jr?

14g in 1 hamburger; 10.7 g per 100 g.

How much sodium is in whopper jr?

430mg in 1 hamburger; 315 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov