Brand
Chicken Helper nutrition facts
USDA's branded food database lists 7 Chicken Helper products from General Mills, Inc. in 4 categories. Of the 7 with a measured place in their category, 2 have less sugar per 100 g than the category's median and 2 less sodium. Below, each product's place in its category.
Chicken Helper products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Chicken Helper Chicken Fried Rice Dry Dinner Mix | Baking/Cooking Mixes/Supplies | 341 | 2.6 g (10%) | 1,022 mg (87%) |
| Chicken Helper Fettuccine Alfredo Dry Dinner Mix | Baking/Cooking Mixes/Supplies | 360 | 6.2 g (21%) | 1,350 mg (93%) |
| Rice, Naturally Flavored Seasoning Mix and Salsa | Flavored Rice Dishes | 245 | 6.1 g (94%) | 816 mg (37%) |
| Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli | Pasta Dinners | 333 | 8.3 g (69%) | 1,062 mg (79%) |
| Chicken Helper, Ultimate Pasta and Seasoning Mix, Creamy Parmesan Alfredo | Pasta Dinners | 327 | 6.1 g (56%) | 755 mg (28%) |
| Chicken Helper, Crispy Ranch Chicken | Pizza Mixes and Other Dry Dinners | 355 | 3.2 g (55%) | 1,871 mg (96%) |
| Chicken Helper, Pasta with Crumb Coating & Sauce Mix, Crispy Parmesan Chicken | Pizza Mixes and Other Dry Dinners | 350 | 7.5 g (85%) | 1,400 mg (91%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from General Mills, Inc.the company that submits these records, and its other shelf brands
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov