Chicken Helper · Pasta Dinners
Chicken Helper, Ultimate Pasta and Seasoning Mix, Creamy Parmesan Alfredo
A 1/3 cup (49g) serving of Chicken Helper, Ultimate Pasta and Seasoning Mix, Creamy Parmesan Alfredo has 160 calories, 3g of sugars and 370mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1636009, record updated Oct 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1636009, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000437159
- Category
- Pasta Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 56% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 66% carbohydrate, 25% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 5.6 g | 56% |
| Sodium | 755 mg | 824 mg | 28% |
| Protein | 8.2 g | 11.6 g | 11% |
| Calories | 327 | 356 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other seasoning in this aisle
34 of the 1,542 pasta dinners products are named seasoning. Per 100 g their median is 330 calories, 1,062 mg of sodium and 10.9 g of protein; 7 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki White Bean Broccoli Noodles with Teriyaki Sauce & Sesame 5-spice Seasoning MODERN TABLE MEALS | 570 mg | 354 |
| Ranch & Bacon Pasta, Vegetable Blend & Seasoning Salad BETTY CROCKER | 532 mg | 362 |
| Pasta Salad Ranch & Bacon Pasta, Vegetable Blend & Seasoning Mix REGGANO PASTA KITS | 279 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seasoning", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MODIFIED WHEY, SODIUM PHOSPHATE, NONFAT MILK, CORN SYRUP*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PARMESAN CHEESE* (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR, BUTTERMILK, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM ALGINATE, PARSLEY*, CITRIC ACID, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), XANTHAN GUM, CREAM, YEAST EXTRACT, SPICE, SODIUM DIACETATE, ONION*, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR. FRESHNESS PRESERVED BY SORBIC ACID, NISIN PREPARATION.
The statement lists 34 ingredients at the top level, beginning with Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 9, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1636009).
More Chicken Helper pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Helper, Ultimate Pasta & Seasoning Mix, Cheddar Broccoli | 333 | 8.33 g | 1,062 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chicken Helper, Ultimate Pasta and Seasoning Mix, Creamy Parmesan Alfredo?
160 per 1/3 cup (49g) serving, and 327 per 100 g.
How much sodium is in Chicken Helper, Ultimate Pasta and Seasoning Mix, Creamy Parmesan Alfredo?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Oct 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov