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Gold Medal nutrition facts

USDA's branded food database lists 99 Gold Medal products from General Mills Sales Inc. in 6 categories; the most are grains/flour (65). Of the 98 with a measured place in their category, 15 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Gold Medal products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Gold Medal Hotel & Restaurant Bakers All-Purpose Flour Bulk Sack Enriched Unbleached 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Hotel & Restaurant Bleached All Purpose FlourGrains/Flour3331.1 g (65%)2 mg (59%)
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached FlourGrains/Flour3670 g (0%)1,333 mg (95%)
Gold Medal Hotel and Restaurant All Purpose FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Imperial Bakers Wheat Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal King Kaiser Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal King Wheat Bakers Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal King Wheat Bakers Flour Bulk Sack Enriched Unbleached 25 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Medallion All-Purpose FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Medallion Bakers All-Purpose Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Oat FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Organic All-Purpose FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Pizza Flour 2 PoundGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Pollyanna Bakers Pie & Cookie Flour Bulk Sack Unbleached Untreated 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Purasnow Bakers Hi-Ratio Cake Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Bleached Bromated 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Remarkable Bakers High Gluten Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Self-Rising FlourGrains/Flour3450.2 g (54%)1,193 mg (93%)
Gold Medal Self-Rising FlourGrains/Flour3330 g (0%)1,200 mg (94%)
Gold Medal Semolina No. 1Grains/Flour3471.0 g (60%)1 mg (55%)
Gold Medal Semolina No. 1 Bulk Sack Enriched 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Sperry Bakers Cake & Pastry Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LBGrains/Flour3673.3 g (78%)0 mg (0%)
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Untreated 50 LBGrains/Flour3330 g (0%)0 mg (0%)
Gold Medal Superlative Bakers Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Supreme Bakers High Gluten Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Sureflake Unbleached Bakers FlourGrains/Flour3531.4 g (68%)2 mg (59%)
Gold Medal Tortilla FlourGrains/Flour3561.6 g (70%)2 mg (59%)
Gold Medal Unbleached All Purpose FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Unbleached Bread FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Wheat-a-Laxa Whole Wheat Flour Bulk Sack Stone Ground 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal White Whole Wheat FlourGrains/Flour3673.3 g (78%)0 mg (0%)
Gold Medal White Whole Wheat Flour Bulk Sack Stone Ground 50 LBGrains/Flour3673.3 g (78%)0 mg (0%)
Gold Medal Whole Wheat FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Whole Wheat Hi-Protein Flour Bulk Sack Stone Ground Fine 50 LBGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Wondra Quick Mixing FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Wondra Quick Mixing FlourGrains/Flour3670 g (0%)0 mg (0%)
Gold Medal Wondra Quick Mixing Flour Bulk Sack Bleached Enriched 50 LBGrains/Flour3673.3 g (78%)0 mg (0%)
Granulated OnionHerbs and Spices500n/a0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov