Brand
Helios nutrition facts
USDA's branded food database lists 12 Helios products from English Ales Brewers, Inc. in 3 categories; the most are pasta by shape and type (6). Of the 12 with a measured place in their category, 8 have less sugar per 100 g than the category's median and none less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Helios against each category
| Category | Products | Sugars, brand / all | Sodium, brand / all | Protein, brand / all |
|---|---|---|---|---|
| Pasta by Shape and Type | 6 | 2.7 g vs 2.6 g | 0 vs 0 mg | 10.7 g vs 12.5 g |
| Yogurt | 5 | 8.3 g vs 9.3 g | 52 vs 47 mg | 6.7 g vs 4.4 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Helios products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Black Fig Spread | Jam, Jelly and Fruit Spreads | 286 | 61.9 g (80%) | 0 mg (0%) |
| Kofto Greek Pasta | Pasta by Shape and Type | 357 | 3.6 g (54%) | 0 mg (0%) |
| Kordonia Greek Pasta | Pasta by Shape and Type | 357 | 3.6 g (54%) | 0 mg (0%) |
| Organic Letters & Numbers Pasta | Pasta by Shape and Type | 357 | 1.8 g (30%) | 0 mg (0%) |
| Organic Little Animals Pasta | Pasta by Shape and Type | 357 | 1.8 g (30%) | 0 mg (0%) |
| Organic Little Dinosaurs Pasta | Pasta by Shape and Type | 357 | 1.8 g (30%) | 0 mg (0%) |
| Ostrako Greek Pasta | Pasta by Shape and Type | 357 | 3.6 g (54%) | 0 mg (0%) |
| Coconut & Honey Organic Greek Nonfat Kefir | Yogurt | 62 | 8.3 g (40%) | 52 mg (66%) |
| Original Organic Greek Nonfat Kefir | Yogurt | 50 | 5.0 g (17%) | 50 mg (59%) |
| Raspberry & Honey Organic Greek Nonfat Kefir | Yogurt | 62 | 8.3 g (40%) | 52 mg (66%) |
| Strawberry & Honey Organic Greek Nonfat Kefir | Yogurt | 62 | 8.3 g (40%) | 52 mg (66%) |
| Vanilla Organic Greek Nonfat Kefir | Yogurt | 62 | 8.3 g (40%) | 52 mg (66%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from English Ales Brewers, Inc.the company that submits these records, and its other shelf brands
- The pasta with the least sugarranked per 100 g across every brand in the aisle
- The pasta with the least sodium
- The whole pasta aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov