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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Kroger, Orange Rind Muenster Cheese 357 0 g (0%) 679 mg (58%) Kroger, Orange Rind Muenster Natural Cheese Slices Cheese 333 0 g (0%) 762 mg (73%) Kroger, Original Cream Cheese Cheese 333 6.7 g (91%) 333 mg (10%) Kroger, Parmesan Cheese Cheese 357 0 g (0%) 1,250 mg (89%) Kroger, Part-skim Mozzarella Cheese Cheese 286 0 g (0%) 750 mg (70%) Kroger, Pasteurized Process Cheese Food, Hot Pepper Cheese 321 0 g (0%) 1,500 mg (95%) Kroger, Pepper Jack Cheese 357 0 g (0%) 571 mg (26%) Kroger, Pepper Jack Cheese Cheese 393 0 g (0%) 607 mg (29%) Kroger, Pepper Jack Cheese Singles Cheese 286 4.8 g (86%) 1,429 mg (94%) Kroger, Pizza Finely Shredded Cheese Blend Cheese 286 0 g (0%) 679 mg (58%) Kroger, Queso Quesadilla Finely Shredded Cheese Cheese 357 0 g (0%) 1,393 mg (93%) Kroger, Reduce Fat Cheese, Mild Cheddar Cheese 321 0 g (0%) 857 mg (78%) Kroger, Reduced Fat Mild Cheddar Cheese Cheese 321 0 g (0%) 857 mg (78%) Kroger, Ricotta Cheese Cheese 97 4.8 g (88%) 89 mg (1%) Kroger, Salsa Con Queso Cheese Dip, Medium Cheese 132 2.9 g (69%) 824 mg (77%) Kroger, Sharp Cheddar Cheese 393 0 g (0%) 643 mg (41%) Kroger, Sharp Cheddar Pasteurized Process Cheese Snack Cheese 290 6.5 g (91%) 1,419 mg (94%) Kroger, Sharp Cheddar Shredded Cheese Cheese 393 0 g (0%) 643 mg (41%) Kroger, Shredded Sharp Cheddar Cheese 393 0 g (0%) 643 mg (41%) Kroger, Small Curd Cottage Cheese Cheese 97 3.5 g (73%) 398 mg (16%) Kroger, Small Curd Cottage Cheese Cheese 80 3.5 g (73%) 327 mg (10%) Kroger, Soft Cream Cheese Cheese 367 6.7 g (91%) 283 mg (8%) Kroger, Soft Cream Cheese Cheese 333 3.3 g (71%) 383 mg (15%) Kroger, String Mozzarella Cheese Cheese 286 0 g (0%) 714 mg (65%) Kroger, Swiss Cheese Cheese 333 4.8 g (86%) 1,238 mg (89%) Kroger, Swiss Cheese Cheese 143 9.5 g (95%) 1,714 mg (98%) Kroger, Thick Cut Grilling Slices Colby Jack Cheese Cheese 393 0 g (0%) 607 mg (29%) Kroger, Thin Cut Slices Medium Cheddar Natural Cheese Cheese 406 0 g (0%) 469 mg (21%) Kroger, Whipped Cream Cheese Spread, Onion & Chive Cheese 300 5.0 g (88%) 375 mg (14%) Kroger, Whipped Onion & Chive Cream Cheese Spread Cheese 364 9.1 g (94%) 273 mg (7%) Kroger, Whipped Strawberry Creame Cheese Spread Cheese 350 15.0 g (99%) 250 mg (6%) Low-moisture Part-skim Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Low-moisture Part-skim Mozzarella Finely Shredded Cheese Cheese 286 0 g (0%) 607 mg (29%) Lowfat Ricotta Cheese Cheese 97 4.8 g (88%) 89 mg (1%) Medium Cheddar Cheese Cheese 429 0 g (0%) 714 mg (65%) Mexican Style Blend Monterey Jack, Mild Cheddar, Queso Quesadilla & Asadero Shredded Cheeses Cheese 393 0 g (0%) 714 mg (65%) Mild Cheddar, Finely Shredded Cheese 393 0 g (0%) 643 mg (41%) Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Monterey Jack Cheese Cheese 393 0 g (0%) 714 mg (65%) Monterey Jack Queso Cheese Dip, Medium Cheese 129 3.2 g (70%) 774 mg (73%) Mozzarella All Natural Cheese Cheese 286 0 g (0%) 607 mg (29%) Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Mozzarella Low Moisture Parts Skim String Cheese Cheese 286 3.6 g (75%) 714 mg (65%) Nice 'n Cheesy Queso Blanco with Jalapenos Cheese 250 7.1 g (92%) 1,679 mg (97%) Oaxaca Part Skim Milk Cheese Cheese 286 3.6 g (75%) 893 mg (80%) Original Cream Cheese Cheese 367 6.7 g (91%) 283 mg (8%) Original Squeezable Cream Cheese Spread Cheese 258 6.5 g (91%) 419 mg (18%) Original Whipped Cream Cheese Spread Cheese 238 4.8 g (86%) 429 mg (18%) Parmesan Shredded Natural Cheese Cheese 393 0 g (0%) 1,357 mg (92%) Pasteurized Process American Cheese Product Singles Cheese 316 5.3 g (88%) 1,105 mg (86%) Peach Low Fat Cottage Cheese Cheese 69 3.1 g (69%) 231 mg (5%) Pepper Jack String Cheese Cheese 333 0 g (0%) 667 mg (56%) Quesadilla Mexican Style Cheese Cheese 357 0 g (0%) 679 mg (58%) Queso Fresco Whole Milk Cheese Cheese 321 3.6 g (75%) 643 mg (41%) Reduced Fat Finely Shredded Sharp Cheddar Cheese Cheese 321 0 g (0%) 857 mg (78%) Ricotta Part Skim Cheese Cheese 127 7.3 g (94%) 91 mg (1%) Sharp Cheddar Cheese Cheese 321 0 g (0%) 857 mg (78%) Shredded Cheddar Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Spreadable Cheese Wedges Cheese 250 5.6 g (90%) 889 mg (80%) Swiss All Natural Cheese Cheese 357 0 g (0%) 214 mg (5%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov