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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cinnamon Raisin Low Fat Cottage Cheese Cheese 75 4.4 g (85%) 238 mg (6%) Colby Jack Cheese Cheese 393 0 g (0%) 643 mg (41%) Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%) Cottage Cheese Cheese 71 4.4 g (85%) 292 mg (8%) Cream Cheese Spread & Greek Nonfat Yogurt Cheese 188 9.4 g (95%) 297 mg (9%) Cream Cheese Spread, Original Cheese 233 6.7 g (91%) 367 mg (14%) Extra Sharp Cheddar Cheese Slices Cheese 381 0 g (0%) 643 mg (41%) Finely Sharp Shredded Cheddar Cheese 393 0 g (0%) 643 mg (41%) Fresh Mozzarella Cheese Slices Cheese 286 0 g (0%) 500 mg (22%) Gouda Cheese Slices Cheese 381 0 g (0%) 667 mg (56%) Grated Parmesan Cheese Cheese 400 0 g (0%) 1,900 mg (99%) Greek Cream Cheese & Greek Yogurt Cheese 214 7.1 g (92%) 304 mg (9%) Italian Style 5 Cheese Blend Romano, Parmesan, Asiago, Fontina & Provolone Grated Cheese Cheese 400 0 g (0%) 1,900 mg (99%) Kroger, 3 Cheese Blend Singles Cheese 333 4.8 g (86%) 1,190 mg (87%) Kroger, 33% Less Fat Neufchatel Cream Cheese Cheese 233 6.7 g (91%) 350 mg (12%) Kroger, Aged Swiss Slices Cheese 381 0 g (0%) 214 mg (5%) Kroger, All Natural Cheese Extra Sharp Cheddar Cheese 393 0 g (0%) 643 mg (41%) Kroger, All Natural Fresh Mozzarella Cheese Cheese 250 0 g (0%) 107 mg (1%) Kroger, All Natural Low Moisture, Part-skim Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Kroger, American Cheese Singles Cheese 316 5.3 g (88%) 1,105 mg (86%) Kroger, American Pasteurized Process Cheese Singles Cheese 316 5.3 g (88%) 1,105 mg (86%) Kroger, Cheese Sauce & Cracker Sticks Cheese 357 14.3 g (98%) 1,143 mg (86%) Kroger, Colby Cheese Cheese 393 0 g (0%) 607 mg (29%) Kroger, Colby Cheese Slices Cheese 381 0 g (0%) 619 mg (39%) Kroger, Colby Jack Cheese 357 0 g (0%) 607 mg (29%) Kroger, Colby Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Kroger, Colby Jack Cheese Snacks Cheese 381 0 g (0%) 619 mg (39%) Kroger, Cottage Cheese Cheese 97 3.5 g (73%) 336 mg (11%) Kroger, Cowpals, Light Swiss Cheese Cheese 158 5.3 g (88%) 1,316 mg (91%) Kroger, Cream Cheese Spread, Blueberry and Lemon Zest Cheese 321 10.7 g (96%) 250 mg (6%) Kroger, Cream Cheese Spread, Blueberry and Lemon Zest Cheese 333 20.0 g (99%) 283 mg (8%) Kroger, Cream Cheese Spread, Cheddar and Jalapeno Cheese 267 6.7 g (91%) 533 mg (23%) Kroger, Cream Cheese Spread, Original Cheese 258 6.5 g (91%) 387 mg (15%) Kroger, Cream Cheese Spread, Three Cheese and Jalapeno Cheese 357 7.1 g (92%) 536 mg (23%) Kroger, Cream Cheese Spread, Whipped Strawberry Cheese 318 13.6 g (98%) 227 mg (5%) Kroger, Deluxe American Pasteurized Process Cheese Slices Cheese 381 0 g (0%) 1,381 mg (93%) Kroger, Deluxe American Pasteurized Process Cheese Slices Cheese 368 0 g (0%) 1,421 mg (94%) Kroger, Finely Shredded Colby Cheese Cheese 393 0 g (0%) 607 mg (29%) Kroger, Grated Parmesan Cheese Cheese 400 0 g (0%) 1,800 mg (98%) Kroger, Hot Pepper Cheese Blend Cheese 357 0 g (0%) 929 mg (81%) Kroger, Jalapeno String Cheese Cheese 292 0 g (0%) 792 mg (75%) Kroger, Low-moisture Part-skim Mozzarella String Cheese Cheese 286 0 g (0%) 714 mg (65%) Kroger, Lowfat Cottage Cheese Cheese 80 2.6 g (68%) 407 mg (17%) Kroger, Lowfat Cottage Cheese, Pineapple Cheese 80 4.4 g (85%) 283 mg (8%) Kroger, Medium Cheddar Cheese 393 0 g (0%) 643 mg (41%) Kroger, Medium Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Kroger, Mexican Style Blend Finely Shredded Cheese Cheese 357 0 g (0%) 607 mg (29%) Kroger, Mild Cheddar Cheese 393 0 g (0%) 643 mg (41%) Kroger, Mild Cheddar & Monterey Jack Cheese 357 0 g (0%) 607 mg (29%) Kroger, Mild Cheddar Cheese Cheese 393 0 g (0%) 643 mg (41%) Kroger, Mild Cheddar Cheese Snacks Cheese 381 0 g (0%) 643 mg (41%) Kroger, Monterey Jack Cheese 357 0 g (0%) 607 mg (29%) Kroger, Monterey Jack Cheese Cheese 357 0 g (0%) 607 mg (29%) Kroger, Mozzarella Cheese Cheese 286 0 g (0%) 607 mg (29%) Kroger, Mozzarella Finely Shredded Cheese Cheese 286 0 g (0%) 607 mg (29%) Kroger, Mozzarella Slices Cheese 286 0 g (0%) 571 mg (26%) Kroger, Mozzarella Twists String Cheese Cheese 292 0 g (0%) 708 mg (64%) Kroger, Natural Queso Fresco Crumbling Cheese Cheese 286 3.6 g (75%) 750 mg (70%) Kroger, Nice 'n Cheesy, Cheese Spread Cheese 286 10.7 g (96%) 1,643 mg (97%) Kroger, Nice N' Cheesy Cheese Singles Cheese 333 4.8 g (86%) 1,190 mg (87%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov